April 1st, which is a Monday, is a good day to start, haha.
I plan to start strength training again from April.
My knees haven't been good, so I only walked, but I think strength training is becoming more necessary. I need to start gradually without overdoing it. My goal for 2024 is to walk 10,000 steps every day, and I'm still on track for now, haha.
☆April Plan☆
Consistently walking 10,000 steps
Strength training (squats, planks) 3 to 4 days a week
Drink water frequently throughout the day to fill 2 liters
Make sure to have a healthy meal at least once a day~
I drink decaffeinated coffee to sleep well.
Sometimes recharge with caffeine
Finish well over the two days in March.
April, Ajaja, fighting!!!
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- 01CommentsYou did a great job with your glute workout. Good job!230026.11.04
- 02CommentsYou did a great job with your back workout. Good job!200026.11.04
- 03CommentsYou did a great job with the Tabata workout. Good job!190026.11.04
- 01CommentsYou made sure to take your red ginseng extract sticks. Health is the best.400026.10.29
- 02CommentsYou wrapped up October well with some stretching before bed.330026.11.01
- 03CommentsBone health is important, isn't it?330026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.571026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04
I successfully achieved 'making a firm, toned butt'~~~^^[1]
170026.11.04 - 05
I really pulled off making an 'apple hip'~~~^^[1]
190026.11.04 - 06
- 07
- 08
- 09
- 10
Successfully walked 10,000 steps again today~~~^^[1]
180026.11.04
- 04
I took good care of my blood circulation health.[4]
340026.11.01 - 05400026.10.31
- 06
10,000 steps[4]
390026.10.29 - 07
I take probiotics for smooth digestion.[4]
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- 09
stretching[3]
170026.11.03 - 10
- 04
Take supplements after dinner[8]
871026.10.10 - 05
The clear sky is wonderful.[7]
651026.10.23 - 06
10,000 steps[6]
851026.10.23 - 07
I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
400026.10.29
