I feel like my stamina is gradually declining as I enter my 40s.
Since recovery is not progressing well, the amount of exercise naturally decreases.
It decreases. As expected, my weight drops quickly.
I'm feeling sluggish and heavy all the time, so I don't feel like moving...
It's a repeating vicious cycle. I feel like something serious might happen if this continues.
I'm planning to gradually increase my exercise.
- Drinking a glass of water on an empty stomach in the morning
- 10-minute meditation
- Walking for more than 30 minutes
- 30 minutes of stretching
Comments23
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I took care of my health by taking a refreshing walk along the beautiful autumn foliage path~~~^^[3]
CommentsThe foggy autumn scenery is atmospheric and lovely. You took good care of your health while out for a walk today. Have a peaceful night.220026.11.14 - 02CommentsIt's getting cold now, so you need to take better care of it. You did a good job.190026.11.15
- 03CommentsYou did a great job with your lower body workout. Good job!170026.11.15
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.321026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~340126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.321026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~340126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
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It's getting colder after the rain.[1]
220026.11.14 - 10
- 04
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
381026.11.10 - 07
And of course, I finish with some stretching before bed.[4]
301026.11.12 - 08
I have been consistently taking Omega-3.[4]
321026.11.12 - 09
stretching[4]
321026.11.11 - 10
Take care of your gut health with Rhamnople Probiotics[4]
321026.11.11
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I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
861026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
460026.10.29
