(Concern) After watching the movie, my throat hurts so much ㅠㅠ
2023.06.05 12:47
It's really a sad thing, isn't it?
Unable to go to the movie theater three or four times a month while raising children
The children are a bit older and able to go, but we can't go because of COVID-19.
Still, if my fiancé and I have matching vacations, we go and visit.
Since last year, I have been walking ten thousand steps every day.
Starting from March this year, I also began running three days a week.
I thought that exercising would make my legs healthier.
Last week I watched Galaxy of Guardians, and this week I watched City of Crime 3. After finishing each movie and getting up, my knees and legs hurt so badly I couldn't walk properly.ㅠㅠ
The groom says that I should have moved even when stretching my legs during the movie.
Even if I sit for 2-3 hours at work, I don't feel this pain. Do you think it's better to rotate in the chair, stretch your legs, and move around??
I don't think I was this sore when I watched movies until last year...
I'm just wondering if it's a problem with blood circulation and sitting in the same position for a long time, or if walking and running are currently too much for me...
I'm suddenly worried. ㅠㅠ
In my mid-40s, I watched a movie and my legs hurt, so I came down the stairs creaking, and I felt completely sad.
How can we manage to make such sad things disappear?
Are there anyone with similar concerns to mine at my age?
Comments16
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01
stretching[3]
CommentsYou did a good job stretching. Good job.170026.11.03 - 02CommentsYou did a great job walking 10,000 steps. Good job!190026.11.03
- 03
10,000 steps[2]
CommentsYou did a great job walking 10,000 steps. Good job.160026.11.03
- 01CommentsYou made sure to take your red ginseng extract sticks. Health is the best.400026.10.29
- 02CommentsYou wrapped up October well with some stretching before bed.330026.11.01
- 03CommentsBone health is important, isn't it?330026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.551026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.601026.10.13
- 04190026.11.03
- 05
- 06
- 07
- 08
Having a good day, I'm wrapping up.[1]
180026.11.03 - 09
I'm taking care of my health with 2 Kalmadi pills.[1]
180026.11.03 - 10
- 04
I took good care of my blood circulation health.[4]
340026.11.01 - 05390026.10.31
- 06
10,000 steps[4]
380026.10.29 - 07
I take probiotics for smooth digestion.[4]
400026.10.29 - 08431026.10.28
- 09
stretching[3]
170026.11.03 - 10
- 04
Take supplements after dinner[8]
871026.10.10 - 05
The clear sky is wonderful.[7]
651026.10.23 - 06
10,000 steps[6]
831026.10.23 - 07
I did some stretching before going to bed.[6]
471026.10.13 - 08
Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
821026.10.10 - 10
I took a packet to recharge my energy.[6]
400026.10.29
