About five years ago, I suddenly experienced dizziness and a sensation as if the house was shaking when lying in bed, so I had a check-up and was told I have benign paroxysmal positional vertigo (BPPV).
I take the medication when I feel symptoms coming on after getting a prescription.
I found a good posture for benign paroxysmal positional vertigo on the internet, so I try it once in a while when I have symptoms.
How should I manage benign paroxysmal positional vertigo in everyday life?
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10,000 steps[4]
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stretching[3]
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Take supplements after dinner[8]
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10,000 steps[6]
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