I often touched my ears since I was young.
The reason is that I couldn't stand even a little itching in my ear.
My ears won't stay still, starting with a feeling of water in my ears, then pus, and when I sleep, I hear the sound of water filling my ears.
I couldn't sleep because of this noise.
I shouldn't be touching my ears, but I keep touching them.
Once, a mold infection developed, and another time, an external auditory canal disease also occurred.
I'm trying not to touch it right now, but small debris keeps forming inside my ear, making it look dirty. Is there a good way to deal with this?
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- 02CommentsYou did a great job with your back workout. Good job!200026.11.04
- 03CommentsYou did a great job with the Tabata workout. Good job!190026.11.04
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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I successfully achieved 'making a firm, toned butt'~~~^^[1]
170026.11.04 - 05
I really pulled off making an 'apple hip'~~~^^[1]
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Successfully walked 10,000 steps again today~~~^^[1]
180026.11.04
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I took good care of my blood circulation health.[4]
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- 06
10,000 steps[4]
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I take probiotics for smooth digestion.[4]
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
400026.10.29
