(Concern) Is having trouble sleeping also a neurological issue?
2023.06.04 07:55
Should I say my days and nights have switched? Four hours a day?
It seems like I sleep about 5 hours. The sleeping time.
After passing dawn and the morning sun rises, I only fall asleep around 7 o'clock, and then I wake up before 10, 11, or 12 o'clock.
As a result, work doesn't go well, and I feel like I'm in a daze.
I think I will repeat again in the evening. I wonder if I will sleep in the evening.
If I go to bed early and get enough sleep, but even if I fall asleep at 10 PM
Sleep for another hour, wake up, and sleep until morning.
The defendant says they can't sleep even though they are tired.
I stay awake for 22 hours out of 24, then sleep for 4 hours and wake up with bloodshot eyes.
High tide has become a blind eye, so it's a one-eyed view.
If you're having a really hard time, I told you to go to the hospital and get a sleep aid. I once had a prescription from a pediatrician about two days when I was a child and had trouble sleeping day and night.
I received it, but I fixed it in just one day.
I think the issue is mental strength.
Which hospital should I go to these days?
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I successfully achieved 'making a firm, toned butt'~~~^^[1]
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I really pulled off making an 'apple hip'~~~^^[1]
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Successfully walked 10,000 steps again today~~~^^[1]
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I took good care of my blood circulation health.[4]
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10,000 steps[4]
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I take probiotics for smooth digestion.[4]
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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