It's the result of not losing weight in time, leading to accumulation. I need to lose 40 kilograms within two years. Additionally, I will reduce sugar, carbohydrates, and fat intake while consuming more protein and fresh vegetables to lower my liver enzyme levels to 80. I will also exercise by combining one hour of cardio and strength training daily.
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stretching[1]
CommentsStretching for a good night's sleep before bed is great, right? It relaxes the muscles, so I feel drowsy and fall asleep really well.🙂130026.11.05 - 02
10,000 steps[1]
CommentsYou walked 12,000 steps again today. 🙂 Keep up the good work with your consistent walking. Haha.110026.11.05 - 03CommentsI heard that stairs are good for various reasons. Keep up the good work for your health! 👍👍👍170026.11.05
- 01CommentsYou wrapped up October well with some stretching before bed.340026.11.01
- 02CommentsBone health is important, isn't it?340026.11.01
- 03CommentsYou've taken good care of your blood health.350026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.571026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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I started the day with a glass of warm water~~~^^[1]
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I successfully achieved 'making a firm, toned butt'~~~^^[1]
180026.11.04 - 09
I really pulled off making an 'apple hip'~~~^^[1]
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I took a packet to recharge my energy.[6]
420026.10.29 - 06
Achieved the goal of walking 10,000 steps[3]
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stretching[3]
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I take probiotics for smooth digestion.[4]
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Take supplements after dinner[8]
871026.10.10 - 05
The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
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