Waking up at 5 a.m. every day and walking 6,000 steps
Perform 100 squats in the morning and 100 in the afternoon.
Have chicken breast salad for lunch
Have a light dinner mainly consisting of vegetables.
Practice drinking one liter of water
I plan to try a healthy diet through consistent effort. I am also working hard on strength training. On really tough days, I can't help but say "Ah, ah." It's difficult, but I will do my best to stay committed.
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- 01CommentsYou did a great job walking 10,000 steps. Good job!200026.11.03
- 02
stretching[3]
CommentsYou did a good job stretching. Good job.170026.11.03 - 03CommentsYou did a great job with your glute workout. Good job!220026.11.04
- 01CommentsYou made sure to take your red ginseng extract sticks. Health is the best.400026.10.29
- 02CommentsYou wrapped up October well with some stretching before bed.330026.11.01
- 03CommentsBone health is important, isn't it?330026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.551026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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I successfully achieved 'making a firm, toned butt'~~~^^[1]
160026.11.04 - 07
I really pulled off making an 'apple hip'~~~^^[1]
180026.11.04 - 08
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I took good care of my blood circulation health.[4]
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10,000 steps[4]
390026.10.29 - 07
I take probiotics for smooth digestion.[4]
400026.10.29 - 08431026.10.28
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
471026.10.13 - 08
Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
400026.10.29
