The symptoms of persistent swelling, heaviness, and numbness in my legs are chronic.
I have undergone two procedures at the hospital. I had two laser treatments to remove blood vessel blockages. Blood circulation should occur, with blood flowing from the legs to the heart, but there are blood vessels that can't carry blood upward, so I had procedures to remove them. I also take two months' worth of medication, but there is no improvement; everything remains the same. The doctor said it's just chronic and to manage it lifelong. But I don't know what that management entails. They told me to exercise, but even walking a little causes severe leg pain, and I end up limping.ㅜㅜ
I really want my leg to get better. 😢
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- 01CommentsYou did a great job walking 10,000 steps. Good job!200026.11.03
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stretching[3]
CommentsYou did a good job stretching. Good job.170026.11.03 - 03CommentsYou did a great job with your glute workout. Good job!210026.11.04
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- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.531026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.551026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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I successfully achieved 'making a firm, toned butt'~~~^^[1]
160026.11.04 - 07
I really pulled off making an 'apple hip'~~~^^[1]
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I took good care of my blood circulation health.[4]
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10,000 steps[4]
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I take probiotics for smooth digestion.[4]
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
471026.10.13 - 08
Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
400026.10.29
