Use the small but effective Kettler massage ball.
2024.01.10 16:44
A few years ago, I purchased it while receiving treatment at the hospital for plantar fasciitis.
It is smaller in size compared to foot baths or other massage devices, making it easy to store and simple to use. It is also convenient for massaging not only the soles of the feet but also the shoulders, trapezius muscles, and pelvis.
I usually sit on the sofa and use the TV while placing my feet underneath, but in my case, I find that standing up and rolling a ball with a softer surface than a hard ball while putting weight on it while watching TV is more effective and less painful for my feet.
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- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.241026.11.11
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stretching[1]
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10,000 steps[2]
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I tried a 6-minute basic core workout~~~^^[2]
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I finished a productive 5-minute glute workout~~~^^[2]
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I really pulled off the 'summer abs workout'~~~^^[2]
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One of my evening routines: taking Omega-3.[6]
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Tuesday Health Mission Completed[5]
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I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
221026.11.12 - 09
I have been consistently taking Omega-3.[4]
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stretching[4]
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I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
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Today, I'll wrap up with two stretches.[6]
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