Hello!!
I'm someone who became an expert in diet food after successfully losing weight, haha.
The food I will introduce today is
Tuna vegetable bibimbapㅎㅎㅎ
An appropriate amount of rice (I used konjac rice!!)
Life is bean sprouts, drained tuna, and a little green lettuce.
Posting this like this, with a fried egg and a drizzle of sesame oil, haha
And finally, add the spicy sauce and mix well!!
You shouldn't use this bibim sauce from the store because it contains a lot of sugar!!
So, I am with Vivid Kitchen, haha.
I use low-calorie bibim sauce!!
Since it's a low-sugar sauce, it only has 100 calories per bottle.
Haha haha
You can lose weight just by changing the source ingredients like this!
The sugar in the source causes inflammation in the body.
Make it swollen and gain weightㅠㅠ
Everyone, just try changing the source!!
The taste doesn't differ much, and it's not expensive.
Let's change for our health, haha.
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I took care of my health by taking a refreshing walk along the beautiful autumn foliage path~~~^^[3]
CommentsThe foggy autumn scenery is atmospheric and lovely. You took good care of your health while out for a walk today. Have a peaceful night.220026.11.14 - 02CommentsIt's getting cold now, so you need to take better care of it. You did a good job.190026.11.15
- 03CommentsYou did a great job with your lower body workout. Good job!170026.11.15
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.331026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~350126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.331026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~350126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
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It's getting colder after the rain.[1]
220026.11.14 - 10
- 04
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
381026.11.10 - 07
And of course, I finish with some stretching before bed.[4]
301026.11.12 - 08
I have been consistently taking Omega-3.[4]
331026.11.12 - 09
stretching[4]
331026.11.11 - 10
Take care of your gut health with Rhamnople Probiotics[4]
321026.11.11
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I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
861026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
460026.10.29
