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[Healthy Food] 🥦 Tofu and Broccoli Salad
It's a meeting of two healthy ingredients.
Mix plant-based soy protein tofu with broccoli, which contains antioxidants and a large amount of calcium, and is good for preventing osteoporosis, cancer, and heart disease, using soy sauce or fish sauce.
It's a flavor I keep wanting to eat.
Broccoli...
A type of green vegetable cabbage. In fact, the part we eat is the young flower.
A small flower countless numbers hanging from the end of a thick stem.
The word "broccoli" itself comes from the Italian plural "broccolo," which means the flowering tip.
It seems to be a type like cabbage, cauliflower, kale, Brussels sprouts, and kohlrabi.
These are definitely all my favorite ingredients^^
Recipe
The best method for preserving sulforaphane, which has excellent anticancer effects, is to steam it for up to 5 minutes by placing it in a steamer.
Sulforaphane is sensitive to heat, so the key is to cook it quickly at a low temperature.
Comments12
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I took care of my health by taking a refreshing walk along the beautiful autumn foliage path~~~^^[3]
CommentsThe foggy autumn scenery is atmospheric and lovely. You took good care of your health while out for a walk today. Have a peaceful night.220026.11.14 - 02CommentsIt's getting cold now, so you need to take better care of it. You did a good job.190026.11.15
- 03CommentsYou did a great job with your lower body workout. Good job!170026.11.15
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.321026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~350126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.321026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~350126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
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It's getting colder after the rain.[1]
220026.11.14 - 10
- 04
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
381026.11.10 - 07
And of course, I finish with some stretching before bed.[4]
301026.11.12 - 08
I have been consistently taking Omega-3.[4]
331026.11.12 - 09
stretching[4]
331026.11.11 - 10
Take care of your gut health with Rhamnople Probiotics[4]
321026.11.11
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I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
861026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
460026.10.29
