The healthy foods I eat every day are seasonal fruits, nuts, and homemade yogurt. I usually don't like dairy products, but I started making it thinking it might help with constipation. It turned out to be great because I can enjoy the taste, nutrition, and fullness all at once. And it helped me get rid of constipation too ^^
Fermented dairy products <such as store-bought yogurt> can be added to milk and fermented at room temperature for about a day to make soft yogurt! You can add seasonal fruits, nuts, boiled sweet potatoes, etc., to the yogurt, making it a simple and sufficient meal, and it's great for getting a balanced nutrition.
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I took care of my health by taking a refreshing walk along the beautiful autumn foliage path~~~^^[3]
CommentsThe foggy autumn scenery is atmospheric and lovely. You took good care of your health while out for a walk today. Have a peaceful night.220026.11.14 - 02CommentsIt's getting cold now, so you need to take better care of it. You did a good job.190026.11.15
- 03CommentsYou did a great job with your lower body workout. Good job!170026.11.15
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.321026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~350126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.321026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~350126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
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It's getting colder after the rain.[1]
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Replenishes nutrients even in aching bones.[6]
501026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
381026.11.10 - 07
And of course, I finish with some stretching before bed.[4]
301026.11.12 - 08
I have been consistently taking Omega-3.[4]
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stretching[4]
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Take care of your gut health with Rhamnople Probiotics[4]
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I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
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Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
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