Walking 10,000 steps a day
Once-a-day home workout
Just one cup of coffee
Remembering the reasons why I am happy for my heart and mental health
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10,000 steps[2]
CommentsThank you for your hard work, Mancheonbo. Have a relaxing time.140026.10.22 - 02CommentsYou did a great job with the sleep stretches. Good job!120026.10.23
- 03CommentsYou've been taking your Omega-3s well. You're taking good care of your health.130026.10.23
- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!210026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!300026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.251026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
Completed routine with Calmadi supplements[1]
150026.10.23 - 05
Let's do our best today too!!![1]
120026.10.22 - 06
stretching[1]
130026.10.22 - 07140026.10.22
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I gently loosened up my whole body~~~^^[2]
250026.10.20 - 09
I even firmly completed the 'Plank Challenge'~~~^^[1]
190026.10.20 - 10
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stretching[3]
340026.10.16 - 06
Climbing up vigorously, one step at a time~~~^^[3]
400026.10.16 - 07
stretching[2]
191026.10.21 - 08
- 09
- 10
I firmly completed the 'super simple abs workout'~~~^^[2]
170026.10.21
- 04531026.09.30
- 05421126.10.01
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10,000 steps[6]
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- 09
There is only one day left in September.[5]
421026.09.29 - 10491026.09.23