This week, I also set my goal to diligently manage my diet and do cardio exercises simultaneously.
I will eat well and rest well during the holiday and take good care of myself.
It's hard to come back in just a week,ㅠ
Let's do our best again this week~~
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- 01
10,000 steps[1]
CommentsYou walked a lot. You worked hard today as well.100026.10.23 - 02CommentsYou did a great job with the sleep stretches. Good job!130026.10.23
- 03CommentsYou've been taking your Omega-3s well. You're taking good care of your health.130026.10.23
- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!220026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!310026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.251026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!440026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
Completed routine with Calmadi supplements[1]
150026.10.23 - 05
Let's do our best today too!!![1]
130026.10.22 - 06
stretching[1]
130026.10.22 - 07140026.10.22
- 08
10,000 steps[2]
140026.10.22 - 09
Finished working out on Tuesday too.[2]
110026.10.20 - 10
stretching[1]
110026.10.20
- 04
- 05
10,000 steps[3]
320026.10.19 - 06
stretching[3]
340026.10.16 - 07
stretching[2]
201026.10.21 - 08
10,000 steps[2]
140026.10.22 - 09
- 10
- 04531026.09.30
- 05421126.10.01
- 06
- 07
10,000 steps[6]
460026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
431026.09.29 - 10
I worked on strengthening my lower back and core~~~^^[4]
401126.10.08