I tried the full-body Tabata all-in-one routine~~~^^
2026.11.05 07:02
I wanted to get a refreshing workout this morning, so I challenged myself to a full-body Tabata all-in-one routine~~~^^
I immersed myself in doing 8 different movements non-stop for 2 minutes and 40 seconds, and beads of sweat formed on my forehead!!!
I moved intensely for a short time, and as my whole body heated up, I completely burned off 43 calories...
After finishing a focused workout for a short while, my head felt clear and my body felt much lighter. ^^
Since you took care of me energetically early in the morning, it made me feel really refreshed and good to start the day.
I hope you all have a vibrant and healthy day with a light Tabata workout too!!!
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments0
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stretching[3]
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- 02CommentsYou wrapped up October well with some stretching before bed.330026.11.01
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- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
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I successfully achieved 'making a firm, toned butt'~~~^^[1]
160026.11.04 - 07
I really pulled off making an 'apple hip'~~~^^[1]
180026.11.04 - 08
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I took good care of my blood circulation health.[4]
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10,000 steps[4]
380026.10.29 - 07
I take probiotics for smooth digestion.[4]
400026.10.29 - 08431026.10.28
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stretching[3]
170026.11.03 - 10
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
651026.10.23 - 06
10,000 steps[6]
851026.10.23 - 07
I did some stretching before going to bed.[6]
471026.10.13 - 08
Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
400026.10.29
