Start the day with a workout on an empty stomach!
2026.08.20 07:33
Thursday too, for skin health and dieting
I practiced running and climbing stairs on an empty stomach.
I should try working out in the evening too.
👉 다이어트, 다들 어떻게 시작할까?
👉 다이어트 정보 보러가기Comments4
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- 01
stretching[1]
CommentsStretching for a good night's sleep before bed is great, right? It relaxes the muscles, so I feel drowsy and fall asleep really well.🙂80026.11.05 - 02
10,000 steps[1]
CommentsYou walked 12,000 steps again today. 🙂 Keep up the good work with your consistent walking. Haha.70026.11.05 - 03Comments계단이 이래저래좋다더라구요. 건강 위해서 화이팅입니다.👍👍👍140026.11.05
- 01CommentsYou made sure to take your red ginseng extract sticks. Health is the best.420026.10.29
- 02CommentsYou wrapped up October well with some stretching before bed.340026.11.01
- 03CommentsBone health is important, isn't it?340026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.571026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04
I started the day with a glass of warm water~~~^^[1]
150026.11.05 - 05
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- 08
I successfully achieved 'making a firm, toned butt'~~~^^[1]
180026.11.04 - 09
I really pulled off making an 'apple hip'~~~^^[1]
200026.11.04 - 10
- 04
I took good care of my blood circulation health.[4]
340026.11.01 - 05410026.10.31
- 06
10,000 steps[4]
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I take probiotics for smooth digestion.[4]
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- 09
stretching[3]
170026.11.03 - 10
- 04
Take supplements after dinner[8]
871026.10.10 - 05
The clear sky is wonderful.[7]
661026.10.23 - 06
10,000 steps[6]
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I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
420026.10.29
