(Question) I'm worried because the area connecting my waist and hips feels like it's going to break.
Recently, at work, I had to bend over for 2-3 days, 2 hours a day.
Even in my normal work life, I have a job that requires me to sit a lot.
Sometimes I get up and stretch and sit with my back straight.
This time, I think it's because I had to bend over and sit at work.
The part where my buttocks and waist meet is so sore...
Right now, it hurts so much to sit that I can't sit properly, and it hurts so much to lie down.
It hurts every time I wake up
I heard that hot steaming is good, so I heated up an electric blanket and rubbed my back, but it didn't work.
Yesterday, I was in so much pain that I went to the pharmacy and bought some muscle relaxants and anti-inflammatory pain relievers.
I can't bend over at all, so I'm just lying down straight, and it still hurts so much.
Could it be a herniated disc? ㅠㅠㅠ It hurts so much. Is there a good home care method?
I'm planning to go on a trip next week, but if my back keeps hurting like this, I don't think I'll be able to go anywhere. What should I do?









