Question) What should I do when I feel very tired and can't manage my condition well?

The sudden cold weather these days may have had something to do with it, but working the same amount of work at the same time every day has made me feel more physically exhausted than before, and the fatigue is gradually worsening. I feel lethargic and listless. I'm not sure if it's the stress of work or the end of the year, but I feel a sense of alienation and isolation. As I continue to sink, I feel empty and anxious about the future that may never happen. I'm also sensitive to the comments from those around me, which can hurt me and lead to depression.

Now that our condition is declining

Is there a better way?

When you feel like the day is too tiring

Could it be depression?

As emotional ups and downs become more severe,

If your nerves become sensitive, it can cause health problems such as back or muscle pain.

If you have any good advice for daily life, please let me know.