The panic really got worse...

I just took panic disorder medication and didn't manage it.

In some books, it is said that medicine is just a painkiller.

I exercised regularly, went for walks, and did breathing meditation.

When you have a hard time, like a seizure, exhale and

I want to focus on the senses

At home, practice holding ice in your hand and focusing.

Outside, applying pressure with a tactile grounder

Because I practiced letting go a lot,

Even if it's short, it's okay to have a sense of humor.

I stopped taking the medication for about 3 months and will continue to do so.

Will there be any problems??