"Be sure to take these supplements" Five essential nutrients for pregnant women recommended by an obstetrician and gynecologist

1. Folic acid supplement

Nutrients contained in green and yellow vegetables

 

2. Probiotics

Promotes bowel movement by stimulating intestinal motor function.

 

 

 

3. Iron supplement

The fetus takes iron from the mother's blood to make its own blood.

High risk of bleeding or anemia occurrence

 

 

4. Vitamin D

Insufficient levels increase the risk of fetal bone growth issues and atopic dermatitis.

 

 

 

5. Calcium

If calcium is lacking, bone density decreases rapidly.

 

 

Make sure to eat it carefully!