지영도영
나이들수록 비만은 더 안좋은것 같아요 저도 관리해야하는데 먹는게 넘 좋아 걱정이네요
My husband went to the hospital because he said his back hurt and was diagnosed with lumbar spinal stenosis.
2025.05.27 16:16
I am a housewife in my mid-40s.
It has been nearly 20 years since we got married.
My husband is in his late 40s.
I like eating and drinking alcohol, but I don't exercise, so my belly keeps getting bigger.
A few days ago, I kept saying my back hurt, so I stopped by a nearby hospital, and they told me to go to a specialized back hospital.
I went to a general hospital, had an MRI scan, and was diagnosed with lumbar spinal stenosis.
It's a condition somewhat different from a herniated disc.
Just managing your body shape and losing weight can significantly improve your health and delay aging.
From now on, I should diligently manage and exercise.
2
0
Comments 5
- 땡땡이
너무 살이 찌는 건 건강에 좋지 않지요 지금부터라도 식단 운동으로 건강관리 잘해주시면 훨씬 도움을 받을 수 있겠네요 운동도 식단도 화이팅입니다
- 폭스
저도 요즘 자고 일어나면 허리가 아픈데 자는 자세와 침상이 좋지 못하다보니 그런거 같습니다. 하물며 비만이라면 더 하겠지요 필히 적절한 운동과 허리 스트레칭을 하길 권합니다.
- 이재철
그런 무서운 병도 걸릴수 있군요 아무튼 나이 들수록 운동을 게을리 하면 안되겄네요
- 김민정
체중이 줄어야 겠군요 관리 잘 하세요