[Health Column] Why Doesn't Age-Related Weight Lose Even When Starving? Finding the Root Cause of Chronic Obesity Through Traditional Korean Medicine

 

Hello! I am Kim Ji-hee, the Chief Director of Gangnam Garosero Korean Medicine Clinic. ✨

 

As you get older, you have likely experienced frustration at least once, wondering if you strangely can't lose weight even if you eat and move just the same as before, or if you quickly experience the yo-yo effect even after starving yourself on a harsh diet.

 

Many people "Because I lack willpower," "Simply because I ate too much" You're blaming yourself for gaining weight. 😥

 

However, the fact that weight does not drop easily and leads to chronic obesity is It is absolutely not because of your laziness. 🙅‍♀️

 

It is highly likely due to abnormal metabolic imbalance and toxin accumulation within our bodies.

 

Today, we will examine the dangers of blindly starving ourselves for dieting and restore our body's circulation Body type that loses weight Let me discuss the core principles of the herbal diet that transforms [your body]. 🌿

 

 

1️⃣ Why blindly starving yourself is bound to fail

Starving yourself is a shortcut to the yo-yo effect, as it lowers your basal metabolic rate and causes body fat to accumulate.

The first method people usually choose to lose weight is to 'drastically reduce their food intake.'

 

However, if our body does not suddenly receive energy, this crisis situation It is recognized as.

 

As a result, for survival Drastically lowers basal metabolic rate and unconditionally accumulates incoming energy as fat. It acquires the nature of intending to do so. 📉

 

🔸 Loss of muscle and fluids
Instead of the body fat that actually needs to be lost, muscle and water are being lost first. 😥

 

🔸 Repeated yo-yo effect
In this state, you fall into a vicious cycle where even eating just a little bit again makes you gain weight more easily than before. 🔄

 

💡 The method of starving yourself unconditionally affects your body 'Fat accumulation mode' It simply changes it. Don't be fooled by the apparent numbers.

 

2️⃣ The Root Causes of Obesity from the Perspective of Korean Medicine

The real cause of obesity lies in metabolic waste products accumulated in the body, namely 'dampness' and 'blood stasis'.

In Korean traditional medicine, obesity is not simply considered as weight gain, Accumulation of metabolic waste products due to impaired organ function I view it that way. Shall we take a look at the two toxins that block circulation in my body?

 

2 major toxins	What is it?	It causes these problems
Damp phlegm 💦	Toxins produced by stagnation of water metabolism in the body	Blocking systemic circulation and the flow of vital energy and blood causes fat to accumulate intensively in specific areas
Blood stagnation 🩸	A state where thickened blood is unable to circulate and clumps together	Lower body obesity, the main cause of chronic edema

📌 If you try to lose only visible weight without addressing the internal causes, your diet is bound to fail. I must first remove the root toxins that are interfering with my body's metabolism. ✨

 

3️⃣ Personalized Oriental Medicine Treatment, 3-Step Constitution Improvement

From detoxification to constitution improvement, lose weight healthily in 3 steps tailored to your body.

We conduct customized treatment in stages by thoroughly analyzing the individual's constitution, causes of obesity, and lifestyle habits.

 

🔸 Step 1 · Elimination of toxins from the body and normalization of spleen and stomach function
It eliminates stagnant dampness and blood stasis, restores organ function, and boosts metabolic rate. 🚀

 

🔸 Step 2 · Natural appetite control and satiety
Personalized herbal medicine helps regulate your appetite without excessive starvation. It also prevents side effects that can occur during dieting, such as fatigue and hair loss. 🌿

 

🔸 Stage 3 · Increase in Basal Metabolic Rate and Changes in Body Constitution
It changes to a state of efficient energy consumption even when at rest, allowing it to maintain its weight on its own even after dieting. People who don't gain weight easily This is the final step of improvement. ✨

 

💬 Frequently Asked Questions (FAQ)

Q1. Does taking diet herbal medicine cause heart palpitations or insomnia?

 

A. Temporary palpitations or mild insomnia may occur due to certain medicinal ingredients that promote metabolism. However, depending on individual sensitivity and constitution... Precisely adjust the dosage of medicinal herbs It can be fully prevented and resolved if taken properly. It is essential to take it according to your body's needs under a doctor's prescription for safety.

 

Q2. Will I gain weight again immediately if I stop taking the herbal medicine?

 

A. The purpose of Korean traditional medicine treatment is not to rely solely on medicine, but Normalize the body's metabolic functions That is what it does. Because it improves your constitution and establishes proper eating habits simultaneously during the treatment period, you will not experience the rapid yo-yo effect seen with extreme dieting even after you stop taking it. 😉

 

Q3. Is it possible to lose weight gained after childbirth through Korean medicine treatment?

 

A. Yes, it is possible. Postpartum obesity often occurs due to a combination of a deficiency in Qi and blood accumulated during pregnancy and the stagnation of lochia (waste products). Since we prescribe a balanced blend of tonic ingredients that help prevent postpartum illness and strengthen uterine function, along with herbs that break down body fat, Safely while protecting the mother's health You can lose weight. 🤰✨

 

🎯 Conclusion: A diet that understands your body, not just the numbers.

🔸 Dieting should not be merely a war to reduce numbers, but a process of deeply understanding and caring for your body.

 

🔸 Rather than mindlessly starving yourself or blindly following trendy diets, [do not] interfere with your body's metabolism Root cause (dampness and blood stasis) The first step is to figure out what this is. 🔍

 

🔸 If you find it difficult to lose weight on your own and are exhausted from recurring yo-yo effects, we recommend seeking the help of Oriental medicine treatments to correct your internal circulation. 🤝

 

💚 "We will always be by your side, thinking together and supporting you for your healthy beauty. Thank you."

 

 

 

 

 

Gangnam Garoseo Korean Medicine Clinic

Chief Director Kim Ji-hee

Over 10 years of experience in diet and lifting
Current Chief Director of Gangnam Garoseo Korean Medicine Clinic

Society Activities
- Regular member of the Korean Society of Convergence Medicine
- Regular member of the Korean Society of Spine and Joint Medicine
- Regular member of the Korean Society of Oriental Medicine for Obesity
- Regular member of the Korean Society of Scalp and Hair Loss
- Regular member of the Korean Society for Integrative Cancer

<Academic Activities>
- Completed the Oriental Medicine Obesity Specialist Course
- Completed the Oriental Medicine Spine and Joint Specialist Course
- Completed Peripheral Nerve Pharmacopuncture Medicine at the Korean Society for Rare and Intractable Diseases

Live appearance on EBC [Yeouibogam] 'Hyperhidrosis, Panic Disorder' episode