Are there anyone experiencing severe premenstrual syndrome?

It's less severe than before, but I still suffer from premenstrual syndrome.

In the past, just before doing it, it was very difficult to control my emotions, so it was very hard.

I usually have a weak stomach and don't take medication easily. Are there any other things that might help besides medicine?

The stage before menstruation when the sense of smell becomes more sensitive, the stage of eating a lot, the stage of crying frequently, the stage of extreme depression, and the stage of extreme sensitivity...

It's not just me, but sometimes the people around me also have a hard time. Usually, they're okay, but when that time comes, they change.

I'm curious about what exactly this hormone is... and how everyone is overcoming it.