This week's health goal (August 9 - August 15)

Last week's health goals (August 2-8)

Achieved 7 out of 6 daily 10,000-step walks

- Running (4 kilometers): Achieved 2 out of 2 times

- Running (5 kilometers): achieved 5 times out of 3 attempts

- Climbing stairs (15 floors): Achieved 25 times out of 20 attempts

This week's health goal, Day 7 (August 9 - August 15)

- Walking 10,000 steps a day, 6 times

- Running (5 kilometers): 4 times

- Running (6 kilometers): 1 time

- Climbing stairs (15 floors): 22 times

Let's skip the 4 kilometers this week and try running 6 kilometers.

Add two more steps to the stairs

Let's start with ramen.