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This week's health goal: Maintain weight and lose 1 kilogram.

This week's health goal: Maintain weight and lose 1 kilogram.This week's health goal: Maintain weight and lose 1 kilogram.

This week

Health goals are

Maintaining and continuing

Walking 30 million steps

Because I liked walking

It's frustrating if I don't catch it.

Only on days with little sunlight

I'm going to try walking๐Ÿ˜๐Ÿ˜

The herbal medicine is brewed weakly.

It fits my body perfectly ๐Ÿ™ˆ๐Ÿ™ˆ

I will try to lose just 1 kilogram without yo-yoing.

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    โ™กโ™ก
    ์š”์š”์—†์ด ๋นผ๋Š”๊ฒŒ ์ œ์ผ ์ข‹์€๊ฒƒ ๊ฐ™์•„์š”
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค.
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      ๋งˆ์ž์š”
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    Kkk
    1ํ‚ค๋กœ ๊ฐ๋Ÿ‰ ์„ฑ๊ณตํ•˜์‹ค๊ฑฐ์—์š”
    ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค
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      ํ•˜๋Š˜
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ์ฆ๊ฑฐ์šดํ•˜๋ฃจ๋˜์„ธ์š”ย 
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    ๋ฐ•๊ฒฝ๋‚จ
    ์œ ์ง€์–ดํŠธ๋กœ 1ํ‚ค๋กœ ๊ฐ๋Ÿ‰์— ๊ผญ ์„ฑ๊ณตํ•˜์‹œ๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๊ผญ ๋บ„์ˆ˜ ์žˆ์„๊ฑฐ์—์š” ํ™”์ดํŒ…
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      ํ•˜๋Š˜
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      ๋„ค 1ํ‚ค๋กœ ์—ด์‹ฌํžˆํ•ด๋ณด๋ ต๋‹ˆ๋‹คย 
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    ๋ผ๋ผ๋ฆฌ
    ์ €๋„ 1ํ‚ค๋กœ ๋นผ๊ณ ํ”ˆ๋ฐ ๊ทธ 1ํ‚ค๋กœ๊ฐ€ ์™œ์ด๋ฆฌ ํž˜๋“ค๊นŒ์š”ใ…Ž
    ์™œ ๋” ์ฐŒ๊ณ ๋งŒ ์žˆ๋Š”๊ฑด์ง€ใ… 
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      ํ•˜๋Š˜
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      ์ง„์งœ ํž˜๋“ค์กฐ
      ์šฐ๋ฆฌ๊ฐ™์ดํ™”์ดํŒ…ํ•ด์š”
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    ๋งŽ์ด ๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜์ž
    ์ผ์ฃผ์ผ์— 1ํ‚ค๋กœ์”ฉ ๋นผ๋Š” ๋ชฉํ‘œ ์ฐธ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค. ํ•ญ์ƒ ์‘์› ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ํ™”์ดํŒ…
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      ํ•˜๋Š˜
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      ํ•ด๋ณผ๋งŒ ํ•˜๋”๋ผ๊ตฌ์š”
      ์ฆ๊ฑฐ์šดํ•˜๋ฃจ๋˜์„ธ์š”ย 
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    ์ฑ„์•„๋ฏธ
    ์š”์š”์—†์ด ๋นผ๋Š”๊ฒŒ ์ค‘์š”ํ•˜์ฃ 
    1ํ‚ค๋กœ ๋”๋นผ๊ธฐ ํ™”์ดํŒ…
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      ํ•˜๋Š˜
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      ๋„ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ๋นผ๋ณผ๊ป˜์š”์˜ค์˜ค
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    ๋ฏธ๋ธ”๋ž™
    ์ „ ์œ ์ง€์–ดํ„ฐ ๋ชปํ•˜๊ณ  ์ฐŒ๊ณ  ์žˆ์–ด์š”
    ๋งค์ผ ์กฐ๊ธˆ์”ฉ ๋Š˜์–ด๋‚ฉ๋‹ˆ๋‹ค
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      ํ•˜๋Š˜
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      ์•„๊ตฌ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
      ์ €๋Š” ์ ˆ์‹คํ•ด์„œ
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      ๋ฏธ๋ธ”๋ž™
      ์ €๋„ ์ ˆ์‹คํ•œ๋ฐ ์ €๋…์ด ์ž์ œ๊ฐ€ ์•ˆ ๋ฉ๋‹ˆ๋‹ค
      ์ €๋…๋งŒ ์กฐ์ ˆํ•˜๋ฉด ์œ ์ง€๋Š” ํ• ๊ฒƒ ๊ฐ™์€๋ฐ ์ฐธ ์–ด๋ ค์›Œ์š”
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      ํ•˜๋Š˜
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      ์ €๋Š”์‰์ดํฌ๋จน์–ด์š” ์œ„๋ฅผ์ค„์˜€๋”๋‹ˆ ํ•˜๊ธฐ๋Š” ํŽธํ•ด์„œ
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    ๋ฏธ๋ผํด
    1ํ‚ค๋กœ ๊ฐ๋Ÿ‰ ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค~
    ๋‹ค์ด์–ดํŠธ ํ™”์ดํŒ…ํ•ด์š”
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      ํ•˜๋Š˜
      Author
      1ํ‚ค๋กœ๊ฐ๋Ÿ‰ํ•˜๊ณ ์‹ถ๋‹ค๋Š”
      ใ…Žใ…Ž
      ์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”ย 
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    ๋ณดํ˜ธ๋ž
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ ์„ค์ •ํ•˜์…จ๋„ค์š” ํ™”์ดํŒ…ํ•˜์…”์„œ ๋ชฉํ‘œ๋‹ฌ์„ฑํ•˜์‹œ๊ธธ ์‘์›ํ• ๊ป˜์š”
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      ํ•˜๋Š˜
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      ใ„ดใ…” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
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    ์žฅ๋ณด๊ณ 
    ๊ฑด๊ฐ•ํ•œ ์ด๋ฒˆ์ฃผ ๋ชฉํ‘œ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค...
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      ํ•˜๋Š˜
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      ๋„ค 1์ฃผ์ผ์˜๋ชฉํ‘œ
      ํ•ด๋ณผ๊ป˜์š”
      ์ฆ๊ฑฐ์šดํ•˜๋ฃจ๋˜์„ธ์š”ย 
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    ๋…น์ฒœ
    ์ €๋„ ๋ชฉํ‘œ๋‹ฌ์„ฑ์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ํ•˜๋Š˜
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”ย 
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    ์ˆ˜๊ฒฝ์ด~โ™ฅ
    ์š”์š”์—†์ด 1ํ‚ค๋กœ ๋นผ๊ธฐ
    ์ด๋ฒˆ ๊ฑด๊ฐ•๋ชฉํ‘œ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค~
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      ํ•˜๋Š˜
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”ย 
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    ์œ ๊ฐ€์—ฐ
    ์œ ์ง€์–ดํ„ฐ ์ž˜ํ•ด๋ด…์‹œ๋‹ค!!
    ๊ทธ์™€์ค‘์— ๊ฝƒ์ด ์ด๋ป์š”
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      ํ•˜๋Š˜
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      ๋„ค ์—ฌ๋ฆ„๊ฝƒ์ด๋ž˜์š”
      ์ฆ๊ฑฐ์šดํ•˜๋ฃจ๋˜์„ธ์š”ย 
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    ๋ˆˆ๋ถ€์…”์š”
    ์œ ์ง€๊ธฐ์— ๋“ค์–ด๊ฐ€์…จ๊ตฐ์š”!
    ์ด๋ฒˆ์ฃผ๋„ ํž˜๋‚ด์„ธ์š”
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      ํ•˜๋Š˜
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ์ฆ๊ฑฐ์šดํ•˜๋ฃจ๋˜์„ธ์š”ย 
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    ๊ธˆ์ง€๋‹ˆ
    ์š”์š”์—†๋Š” ๋‹ค์ด์–ดํŠธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค. ์ข‹์€ ๊ฒฐ๊ณผ ์žˆ๊ธธ ๋ฐ”๋ž˜์š”.ย 
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      ํ•˜๋Š˜
      Author
      ๋„ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ์œ ์ง€์–ดํŠธ๊ฐ€๋ณผ๊ป˜์š”
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    ๊พธ๋ฆฌํ˜ธ
    1ํ‚ค๋กœ ๊ฐ๋Ÿ‰ ์ถ•ํ•˜๋“œ๋ ค์š”
    ์š”์š”์—†์ด ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
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    ์ฐจํ˜„์ •
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ์ข‹์€ํ•˜๋ฃจ๋ณด๋‚ด์„ธ์š”ย 
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    ํฌ์•ผ
    ์œ ์ง€ํ•˜๊ธฐ ํž˜๋“ ๋ฐ ๋Œ€๋‹จํ•˜์„ธ์š”ย 
    ๋ฉ‹์ง€์‹ญ๋‹ˆ๋‹ค
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    ์“ฐ๋ฆฌ์ฑ„๋ง˜
    ์‚ฌ์ง„์ด ๋„ˆ๋ฌด ์ด๋ป์„œ ๋†€๋ž˜๊ณ ...
    3์ฒœ๋งŒ๋ณด ๊ฑท๊ธฐ ํ•˜์‹ ๋‹ค๋Š” ๊ฑด๊ฐ€์š”?
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    ์ฑ„์•„๋ฏธ
    ์œ ์ง€์–ดํŠธ๋„ ์ค‘์š”ํ•˜์ฃ  ํ•œ๋ฐฉ๋‹ค์ด์–ดํŠธ ํ•˜์‹œ๋Š”๊ฐ€๋ด…๋‹ˆ๋‹น
    ํ™”์ดํŒ…ํ•˜์„ธ์šฉ