This week's health goal

Last week, that person came and it was a small gathering, so it was almost 100% maintained, haha.

So, I feel good. Haha

This week's health goal

Climb stairs to the 25th floor, 5 times, 2 times

Climbing for 1 hour, twice

Walk 10,000 steps five times

Running crew 3 kilometers 3 times

I've decided like this~

I do it almost once a day.

Since I have little momentum, I try to move even just like this.

Let's go!