여니솔이맘
건강목표 여기 게시글에 적으니 더 실천 잘하게 되더라구요. 응원 합니다.
Install the Cashdoc app
I have the same goal every week, but I will write it down and try to practice it diligently.
Walking 10,000 steps five days a week
Strength training three times a week
No midnight snacks after 8 PM
I will keep a close watch.