Health goals for three months!

I have a personal major event in three months, so I set a goal to manage it even briefly!

First,

Drink 1 liter of water a day!

Since I usually don't drink much water, my skin is dry and my throat is very dryㅠ

I chose to quench my thirst with vegetable and fruit juice instead of water, so I also worry about my overall health, and I set that as my first goal haha.

Second,

Walking 10,000 steps every day

I think I usually walk a lot, but if I don't set a goal, I tend to slack off, so I decided to set one and follow through.

third

Lose 5 kilograms of body fat through diet and exercise!

This is my final goal three months from now haha

I wish I could lose more weight, but I decided on -5kg to do it without overdoing it!

I am currently going to the gym and focusing on cardio exercises, but I am also thinking of gradually increasing my strength training 🙂

I hope there will be some change in three months haha