👏 Learning Plan Cooldown

👏 Learning Plan Cooldown

Running Plan: Beginner's Tasting Run, Second Session

✔️Stretching 4 minutes

✔️Running 5 minutes

✔️ Cool-down 5 minutes

🫶 They say you must definitely do a cooldown.

Gradually reduce and walk until you stop.

It is said to reduce lactic acid and alleviate muscle pain.

I listened carefully and started with stretching.

Beginners, give it a try ✌️