My health goals

I set my health goals until June.

It's becoming increasingly difficult to put into practice...ㅠ

1. Lost 5 kilograms of weight

Currently losing 1.5 kilograms... no change...ㅠ

Exercise for more than 30 minutes, at least 5 times a week

- Success twice in the past week..ㅠ

3. Control of meal portions - only once a week at drinking gatherings, reduce carbohydrates, eat plenty of vegetables and other greens

- Currently making efforts to practice

4. Using public transportation

- Used public transportation number 0 last week

Achieve walking 10,000 steps every day

Six successes in the past week.

I am walking 10,000 steps every day, but my weight remains the same.

That is all. Please support us a lot.