logo

Health Goal Setting

10,000 Steps Walking & Running

2024.02.13 14:09
Views Scraps

During the holiday break, I kept eating nonstop from both sides of the family.

My weight has increased and my body has become sluggish.ใ…œ

It's been a while since I went for a run, and my legs feel heavy too.

It was hard to adapt, haha.

As I walked briskly, my body seemed to loosen up a bit.

Running feels less exhausting and I feel more refreshed.

A little bit of weight gained from working out hard this week

I'll try to shorten it ๐Ÿ˜„๐Ÿ˜„

Good luck with your diet!!!10,000 Steps Walking & Running10,000 Steps Walking & Running

0
0
Comments 26
  • Profile Image
    ๋‹ฅ๋ฆฌ๋ฒ„์Šค
    ๋ช…์ ˆ ์ž˜๋ณด๋‚ด์…จ๋‚˜์š”?
์ €๋„ ์˜ค๋Š˜๋ถ€ํ„ฐ ๋งŒ๋ณด๋‹ค์‹œ๊ฐ€๋ ค๊ตฌ์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๋‹ฅ๋ฆฌ๋ฒ„์Šค๋‹˜๋„ ๋ช…์ ˆ ์ž˜ ๋ณด๋‚ด์…จ์ง€์š”^^
๋งŒ๋ณด ๋‹ค๋…€์˜ค์…จ๋‚˜์š”..๊ฑท๊ณ  ์˜ค๋‹ˆ ๊ฐœ์šดํ•ด์š”
  • Profile Image
    ๊ฐ•์„ฑ๋ฃก
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
ํ–‰๋ณตํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”ย 
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
์ฆ๊ฑฐ์šด ์˜คํ›„ ๋˜์„ธ์š” ~
  • Profile Image
    ๊ธด์—์ŠคํŒจํŠธ๋กœ
    ์ €๋„ ๋ช…์ ˆ์— ์‚ด ๋˜ ์—„์ฒญ ์ช˜๋”๋ผ๊ตฌ์š” ใ… ใ… ย  ์˜ค๋Š˜๋ถ€ํ„ฐ ๋‹ค์‹œ ๋นผ์•ผํ•˜๋Š”๋ฐ ๊ฑท๊ธฐ๋„ ์‰ฝ์ง€ ์•Š๋„ค์š” ใ… 
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๊ธฐ๋ฆ„์ง„ ์Œ์‹์ด ๋งŽ์•„์„œ ์‚ด์ด ๋” ์ช˜๋‚˜๋ด์š”ใ…œ
์˜ค๋Š˜ ์ข€ ๊ฑธ์—ˆ์œผ๋‹ˆ ์ข€ ๋น ์กŒ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”^^
  • Profile Image
    ์ฑ„์†Œ๊ฑธ
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
๋‹ค์ด์–ดํŠธ ์‘์› ๊ณ ๊ณ ์”ฝ ์•„์ž์žฃ
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ~
์—ด์‹ฌํžˆ ์›€์ง์—ฌ ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค^^
  • Profile Image
    ๊พธ๋ฆฌํ˜ธ
    ๋ช…์ ˆ์— ์•ˆ์ฐ”์ˆ˜๊ฐ€ ์—†๋„ค์š”
๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๊ทธ๋Ÿฌ๊ฒŒ ๋ง์ด์—์š”ใ…œย 
๋ช…์ ˆ์ด๋ผ ๊ธฐ๋ฆ„์ง„ ์Œ์‹์ด ๋งŽ์•„์„œ
๋” ์ฒด์ค‘์ด ๋Š˜์—ˆ๋‚˜ ๋ด์š”
  • Profile Image
    ๋ƒ ๋ƒ๋ฏธ
    ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹ค!! ์„ค์— ๋„˜ ๋จน์—ˆ๋”๋‹ˆ ใ…Žใ…Ž ์ €๋„ ์ข€ ๋‹ฌ๋ ค์•ผ๊ณ˜์–ด์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๋งŒ๋ณด ๊ฑท๊ธฐ ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ~
์ข€ ๋‹ฌ๋ฆฌ๊ณ  ์˜ค์…จ๋‚˜์š”^^ ์€๊ทผ ๊ธฐ๋ถ„ ์ข‹์•„์š”
  • Profile Image
    ์—ฌ๋ฆฌ๋‚˜
    ๋ช…์ ˆ ์ž˜ ๋ณด๋‚ด์…จ๋‚˜์šฉ?
๋„ˆ๋ฌด ๊ณผ์‹ํ•œ ๊ฑฐ ๊ฐ™์•„์š” ใ…Žใ…Ž
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์—ฌ๋ฆฌ๋‚˜๋‹˜๋„ ๋ช…์ ˆ ์ž˜ ๋ณด๋‚ด์…จ์ง€์š”~~
์ €๋Š” ๋„ˆ๋ฌด ์ž˜ ๋ณด๋ƒˆ๋‚˜๋ด์š” ใ…Žใ…Ž
  • Profile Image
    ๋ฌผ๊นŒ์น˜
    ์ดํ˜œ์ง„๋‹˜ ๋งŒ์‚ฌ์ฒœ๋ณด ๋‹ฌ์„ฑ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค~
๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต ํ•˜์‹œ๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ~
์—ด์‹ฌํžˆ ๋‹ฌ๋ ค๋ณผ๊ฒŒ์š”^^
  • Profile Image
    agnes0117
    ์„ค ์—ฐํœด์—๋Š” ์–ด์ฉ” ์ˆ˜ ์—†๋Š”๊ฑฐ ๊ฐ™์•„์š”
๋งŒ๋ณด๊ฑท๊ธฐ์™€ ๋Ÿฌ๋‹ ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”^^
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๋ช…์ ˆ ์—ฐํœด์—๋Š” ๋Š˜์ƒ ์žˆ๋Š” ์ผ์ด๋„ค์š”^^
๋‹น๋ถ„๊ฐ“ ์—ด์‹ฌํžˆ ์šด๋™ํ•ด์•ผ๊ฒ ์–ด์š”
  • Profile Image
    ์ด์ง€ํ™
    ๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณตํ•˜์…จ๊ตฐ์š”ย 
๋Ÿฌ๋‹๋„ ํ•˜์…จ๊ตฐ์š”ย 
์ •๋ง ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
๋งค์ผ ๋งŒ๋ณด๊ฑท๊ธฐ ๋Ÿฌ๋‹ ๋ชจ๋‘ ์„ฑ๊ณตํ•˜์„ธ์š”
ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋งŒ๋ณด๊ฑท๊ธฐ ๋Ÿฌ๋‹
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๊พธ์ค€ํ•˜๊ฒŒ ๊ฑด๊ฐ•๊ด€๋ฆฌ ์œ ์ง€ํ•ด์•ผ์ง€์š”ย 
  • Profile Image
    seabuck
    ์œ ์‚ฐ์†Œ ์šด๋™ ๋งŽ์ด ํ•˜์…จ๋„ค์š”
์ฒด์ค‘๊ฐ๋Ÿ‰ ์‘์›๋“œ๋ ค์š”
  • Profile Image
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ๋Ÿฌ๋‹๊ณผ ๋งŒ๋ณดย 
ํ•˜๋Š˜์ด ์ข‹๋„ค์š”.
๋‚ ์”จ๋„ ์˜์ƒ์ธ๊ฑฐ์ฃ ?
  • Profile Image
    ์†ก์†ก
    ์šด๋™๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์˜ค๋Š˜๋„ ์ข‹์€๋ฐค๋˜์‹œ๊ธธ๋ฐ”๋ž˜์š”ย 
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ์†Œ๋ฐ•ํ•˜์ง€๋งŒ ํฐ ๋‹ค์ง์ด๋„ค์š”
์ด๋ฃจ์‹œ๊ณ  ๋ฟŒ๋“ฏํ•ดํ•˜์‹œ๋Š” ์ž์‹ ์„ ๋งŒ๋‚˜์‹œ๊ธฐ๋ฅผ์š”
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋งŒ๋ณด์™€ ๋Ÿฌ๋‹์ด๊ตฐ์š”ย 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
  • Profile Image
    ์€ํ•˜์ˆ˜
    ์˜ค๋žœ๋งŒ์— ์šด๋™ํ•˜๋ฉด ํž˜๋“ค์ง€์š”
ํ•˜๋‹ค๋ณด๋ฉด ์ž˜ ์ ์‘ํ• ๊ฑฐ๋ผ ์ƒ๊ฐ๋ฉ๋‹ˆ๋‹คย