๋ฅ๋ฆฌ๋ฒ์ค
๋ช ์ ์๋ณด๋ด์ จ๋์? ์ ๋ ์ค๋๋ถํฐ ๋ง๋ณด๋ค์๊ฐ๋ ค๊ตฌ์
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During the holiday break, I kept eating nonstop from both sides of the family.
My weight has increased and my body has become sluggish.ใ
It's been a while since I went for a run, and my legs feel heavy too.
It was hard to adapt, haha.
As I walked briskly, my body seemed to loosen up a bit.
Running feels less exhausting and I feel more refreshed.
A little bit of weight gained from working out hard this week
I'll try to shorten it ๐๐
Good luck with your diet!!!