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This week's health goal~โ™ก

My health goal for this week is~โ™ก

Taking vitamins daily

Walking more than 10,000 steps a day

Drink more than 1 liter of water.

Even if it's simple, make sure to have three meals a day

ย 

I need to take care of myself first while being sick for two weeks.

It makes me reaffirm my thoughts^^

A healthy 2023 by sticking to your health goals

Let's make it together ๐Ÿฅฐ๐Ÿฅฐ

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  • Profile Image
    Jess
    ใ…Žใ…Žใ…Ž ์ด๋ฒˆ์ฃผ๋„ ์ด๋ฃจ์–ด๋ณด์•„์š”
    ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์ด๋ฒˆ์ฃผ๋„ ์—ด์‹ฌํžˆ ๋„์ „ํ•ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค^^
      ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„ ๋˜์„ธ์š”ย 
  • Profile Image
    ์›Œ๋‹ˆ์‚ฌ๋ž‘
    ๊ฑด๊ฐ•์ด ์ตœ๊ณ ์ธ๋“ฏํ•ด์š”
    ์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์•„ํŒŒ๋ณด๋‹ˆ ๋‚ด ๊ฑด๊ฐ•์€ ๋‚ด๊ฐ€ ์ฑ™๊ฒจ์•ผ ํ•˜๊ฒ ๋”๋ผ๊ตฌ์š”^^
      ๊ฑด๊ฐ•์„ ์œ„ํ•ด ์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!!
  • Profile Image
    ์•„๋ชฌ๋“œ๋ด‰๋ด‰
    ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๋ชฉํ‘œ๋‹ฌ์„ฑ ํ™”์ดํŒ…์ด์š”!!
    ๋‚˜ ์ž์‹  ์ฑ™๊ธฐ๊ธฐ ์ •๋ง ์ค‘์š”ํ•œ ๊ฒƒ ๊ฐ™์•„์š” ^^
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๊ทธ๋Ÿฌ๋‹ˆ๊นŒ์š”^^ ๋‚ด๊ฐ€ ๊ฑด๊ฐ•ํ•ด์•ผ ๊ฐ€์กฑ๋„ ์ฑ™๊ธธ ์ˆ˜ ์žˆ๋”๋ผ๊ตฌ์š”~๊ฑด๊ฐ•์„ ์œ„ํ•ด ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!!
  • Profile Image
    ๋А๋ฆฟํŒฌ๋”
    ์ด๋ฒˆ์ฃผ๋„ ํ™”ํŒ…์ž…๋‹ˆ๋‹ค.
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ™”ํŒ…
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๊ฑด๊ฐ• ์ฑ™๊ธฐ๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค~
      ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์„ธ์š”ย 
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๊ฑด๊ฐ•๋ชฉํ‘œย 
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ^^
      ๊ฑด๊ฐ•์„ ์œ„ํ•ด ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
  • Profile Image
    ํ–‰๋ณตํ•œ๊ฑธ
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๊ผญ์„ฑ๊ณตํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์š”ย 
    ์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”ย 
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~
      ๋‚ด ์ž์‹ ์„ ์œ„ํ•ด ์—ด์‹ฌํžˆ ๋„์ „ํ•ฉ๋‹ˆ๋‹ค^^
      ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์„ธ์š” ๐Ÿ˜Šย 
  • ๋ฏผํŠธ๋ฏผํŠธ์ดˆ์ฝ”์นฉ
    ๋งŒ๋ณด๊ฑท๊ธฐ ๊พธ์ค€ํ•จ์ด ์–ด๋ ต์ฃ ์ด๋ฒˆ์ฃผ ๊ผญ ์„ฑ๊ณตํ•˜์‹œ๊ธธ์š”~
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๋งŒ๋ณด๊ฑท๊ธฐ๋Š” ์ž์‹ ์žˆ์–ด์š” ใ…Žใ…Ž ๊พธ์ค€ํ•˜๊ฒŒ 10๋…„ ๋„˜๊ฒŒ ํ•˜๋Š” ์ค‘์ด๊ฑฐ๋“ ์š”~ ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„ ๋˜์„ธ์š”ย 
  • Profile Image
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๊ฑด๊ฐ•์ด ์ง„์งœ ์ตœ๊ณ ๋„ค์š”ย  ๋ˆ๋„ ํ•„์š” ์—†๋”๋ผ๊ตฌ์š”
    ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๋งž์•„์š”~์•„ํ”„๊ณ ๋‚˜๋‹ˆ ๋‚˜ ์ž์‹ ์„ ๋Œ์•„๋ณด๊ฒŒ ๋˜๋„ค์š”^^
      ๊ฑด๊ฐ• ์ฑ™๊ธฐ๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!
  • Profile Image
    ๊ฐœ๋ฏธ์‹ฌ์žฅ
    2์ฃผ๋™์•ˆ ์•„ํ”„์…จ๊ตฐ์š”
    ์ด๋ฒˆ์ฃผ๋Š” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ชฉํ‘œ์„ค์ • ์ด๋ฃจ์‹œ๊ธธ ์‘์›ํ• ๊ป˜์š”ย 
    ํ™”์ดํŒ…~
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ์–ธ์ œ ์–ด๋””์„œ๋“  ์†์‰ฝ๊ฒŒ ํ•  ์ˆ˜ ์žˆ๊ฒ ์–ด์š”. ๋งŒ๋ณด ๊ฑท๊ธฐ ๋ฌผ๋งˆ์‹œ๊ธฐ
    ์ž˜ ํ•˜์‹œ๋„ค์š”. ์ €๋„ ์ž˜ ๋ฐฐ์›Œ๊ฐ‘๋‹ˆ๋‹ค