My health goals~♡

Walking at least 15,000 steps five or more times a week, running three times a week

Taking supplements regularly~♡

I'm trying to keep it consistently, but I'm trying again not to forget.

I'll try setting it up^^

Running is tiring to do every day lately because it's so hot.

Reduce the number of runs while aiming for a bit of a cool-down.

I'm going to try to succeed~~

Set a health goal that suits me and take good care of my health.

Let's watch~😊😊