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Health! I can do it too..

I continue to sit in a chair at the company as well.

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Driving to move by car and for health reasons

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I need to exercise, but it was only in my mind...

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Once again through this challenge

Walked more than 6,000 steps

Try adjusting the diet as well.

Let's cut down on coffee snacks โ™กโ™กโ™ก

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Let's go! We can do it ๐Ÿ‘ ๐Ÿ‘

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    ์•„๋ธŒ๋กœ์‚์‚
    ์•„์ž์•„์ž ํ•  ์ˆ˜ ์žˆ์–ด์š” ~
    ์ฒ˜์Œ์ด ํž˜๋“ค์ง€ ํ•˜๋‹ค๋ณด๋ฉด ์Šต๊ด€์ด ๋˜์–ด์„œ ์–ด๋ ต์ง€ ์•Š๊ฒŒ ๊ฑด๊ฐ• ์ฑ™๊ธธ์ˆ˜ ์žˆ๋”๋ผ๊ณ ์š”ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค, ใ…Ž
  • Profile Image
    ๊ฐฑ_
    ๊ทธ๋Ÿผ์š” ํ•˜์‹ค์ˆ˜ ์žˆ์ง€์š”~~
    ์šฐ์„  ๋งŽ์ด ์•‰์•„๊ณ„์‹œ๋‹ˆ ํ‹ˆํ‹ˆํžˆ ํ•œ๋ฒˆ์”ฉ ์ผ์–ด๋‚˜์…”์„œ๋ผ๋„ ์ŠคํŠธ๋ ˆ์นญํ•ด์ฃผ์‹œ๊ตฌ์š”~~
    ๊ฑท๊ธฐ๊นŒ์ง€ ํ•ด์ฃผ์‹œ๋ฉด ์™„๋ฒฝํ•˜์ง€์š”~ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋ฝ๋ฝ
    ใ…Žใ…Ž์‹๋‹จ ์กฐ์ ˆ์ด ์ œ์ผ ์–ด๋ ต์ง€์š”..ใ…Žใ…Ž
    ์šด๋™๋„ ํž˜๋“ค๊ธฐ๋„ ํ•˜๊ณ ์š” ใ…Žใ…Ž
    ๊ทธ๋ ‡์ง€๋งŒ ํ•  ์ˆ˜ ์žˆ์–ด์š”!! ์•„์ž!!
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    ์›Œ๋‹ˆ์‚ฌ๋ž‘
    ํ‹ˆํŠผํžˆ ๊ฑท๋Š”๊ฑด ํ•  ์ˆ˜ ์žˆ์ง€์š”~
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค^^
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    ์ด์„ ํฌ
    ์ฑŒ๋ฆฐ์ง€ํ•˜๋ฉฐ ๊ฑด๊ฐ•์ฑ™๊ฒจ๋ณด์•„์š”
    ์•„์ž์•„์ž ํ™”์ด๋ต์ž…๋‹ˆ๋‹นย