하나둘셋
와~~ 진짜 부지런하셔요 저는 일찍일어나도 눈만뜨고있어요
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Every day at 6 a.m., I walk for 20 minutes to go swimming, swim, then walk back home for 20 minutes and get ready for work.
Do about 30 minutes of strength training through home workouts after work.