Drink a glass of water on an empty stomach in the morning and take probiotics.

Among your health goals, the most basic are drinking a glass of water on an empty stomach in the morning and taking probiotics.

This is the first year I've taken care of this.

Now that the habit is well established, I head to the kitchen as soon as I wake up.

I think my gut health has definitely improved with this habit.

You did a great job of following your health goals today.