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[Health Exercise] ๐Ÿ† Running Crew Day 65 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

[Health Exercise] ๐Ÿ† Running Crew Day 65 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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It's Thursday morning.

I loosened up my body enough by walking and then ran.

The leg pain has disappeared, but now the ball of my foot hurts.

It seems that running is difficult.

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I ran quickly and carefully.

Running straight on the track seems to be safe and beneficial.

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The better the record, the more difficult it is for me ๐Ÿฅน Running complete!!

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[Health Exercise] ๐Ÿ† Running Crew Day 65 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Exercise] ๐Ÿ† Running Crew Day 65 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Exercise] ๐Ÿ† Running Crew Day 65 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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๐Ÿ˜Š Have a joyful day today as well~

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Comments 14
  • Profile Image
    ์ฐŒ๋‹ˆ
    ์™€ ๋Ÿฌ๋‹ 65์ผ์ฐจ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹คย 
    ๊พธ์ค€ํžˆ ํ• ์ˆ˜์žˆ๋„๋ก ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    65์ผ์ฐจ ๋Ÿฌ๋‹ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    ๋‚ด์ผ๋„ ํ™”์ดํŒ…์ด์—์š”ใ…Ž
    • Profile Image
      JN
      Author
      ๋„ค์— ^^ ๋งค์ผ๋งค์ผ ํ™”์ดํŒ…~~
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    aettaett
    ๋‹ฌ๋ ค๋ณด๋‹ˆ๊นŒ ์šด๋™์žฅ ํŠธ๋ž™์ด ์•ˆ์ „ํ•˜๊ธด ํ•˜๋‘๋ผ๊ตฌ์š”.
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์‹ ํ˜ธ๋“ฑ ๊ฑด๋„ˆ๊ณ  ๊ทธ๋Ÿฌ๋ฉด ์•ˆ๋˜์š”
      ์•ˆ์ „ํ•œ ๊ณณ์—์„œ ๋‹ฌ๋ฆฌ๊ธฐ์š”^^
  • Profile Image
    ํ•ดํ”ผํ˜€๋‹ˆ
    ๋Ÿฌ๋‹ํฌ๋ฃจ 65์ผ์ฐจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”.
    ๊พธ์ค€ํ•œ ๋Ÿฌ๋‹ ์‘์› ๋ณด๋ƒ…๋‹ˆ๋‹ค^^
    • Profile Image
      JN
      Author
      ๋„ค์— ใ…Žใ…Ž ๋‚ ์ด ๋งŽ์ด ์Œ“์˜€๋„ค์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    ๊ฑท๊ธฐ์™€ ๋Ÿฌ๋‹์„ ๋™์‹œ์— ํ•˜์‹œ๋„ค์š”
    ์•ˆ์ „ํ•œ ์šด๋™๋˜์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์•„์นจ ์šด๋™ ๋ฃจํ‹ด์ด์ง€์š”
      ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๋Ÿฌ๋‹ํฌ๋ฃจ ๋„ˆ๋ฌด ์ž˜ ํ•˜์‹œ๋„ค์š”^^
    ์•„์ฃผ ์ข‹์€ ์šด๋™์ž…๋‹ˆ๋‹ค.
    • Profile Image
      JN
      Author
      ๋„ค์— ๋งค์ผ ํฌ๋ฃจ ์—ด์‹ฌํžˆ ํ•˜๊ณ  ์žˆ์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    Quadruple 4 Project
    ๋ฐœ๋ฐ”๋‹ฅ ์•„ํ”„์…”์„œ ์‹ ๊ฒฝ์“ฐ์ด๊ฒ ์–ด์š”
    ๋งค์ผ๋งค์ผ ๋Ÿฌ๋‹ ํ™”์ดํŒ…์ด์˜ˆ์š”
  • Profile Image
    ๋ฐ”๋‹ค
    ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค. ๊พธ์ค€ํžˆ ๋‹ฌ๋ฆฌ์‹œ๋Š” ๋ชจ์Šต ๋ณด๊ธฐ ์ข‹์•„์š”.
    ์ €๋Š” ๋‹ฌ๋ฆฌ๊ณ  ๋‚˜์„œ, ๊ฑท๊ฑฐ๋“ ์š”. ๊ฑท๊ธฐ๋กœ ๋งˆ๋ฌด๋ฆฌ๋ฅผ ํ•˜๊ณ  ์žˆ๋„ค์š”.