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약속이 많이 잡히면 살 금방 찔것같아요ㅎ 목표달성 응원합니다
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This week, I have many plans to go out to eat, so I think I will gain a lot of weight, and I plan to focus on exercise for my health goals.
Drink 1 liter of water a day
Ride a bicycle for 30 minutes
Walking 10,000 steps a day
4. How to succeed with a 1-hour workout YouTube video