많이 걷고 건강하자
와우. 굉장하십니다. 꾸준한 운동 뒤에 건강한 나의 몸이 잇겟지요 계속 화이팅입니다
Install the Cashdoc app
Walking 10,000 steps
Strength training - 30 minutes
Drink water frequently
Taking supplements properly
Reducing snacks
That is all.
It's still very hot.
I support everyone's dieting efforts.