This week's health goal

This week's health goal.

First of all, walking 10,000 steps is a basic goal~~

Healthy fasting: drinking lukewarm water

Taking probiotics

Eating an apple in the morning

Do at least 10 minutes of strength training before going to bed.

Like this~

Wake up in the morning and drink lukewarm water.

Come outside and walk right away.

So, I walk 10,000 steps before going to work~~

It feels like it's already been over a month since I did that.