This week's health goal

The heatwave is still going strong.

This week, the front digit of my fluctuating weight

Finally, it's properly changed, so maintaining it is important.

I am considering setting it as my ultimate goal🙏

Now that the golden age is over, it will be tough, but let's go!!

1. Burn over 400 kcal daily through home workouts
2. Perform a site visit or stepper for more than 30 minutes
3. Minimize snacks and eat healthy foods.