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This week's health goal

The heatwave is still going strong.

This week, the front digit of my fluctuating weight

Finally, it's properly changed, so maintaining it is important.

I am considering setting it as my ultimate goal๐Ÿ™

Now that the golden age is over, it will be tough, but let's go!!

ย 

  1. Burn over 400 kcal daily through home workouts
  2. Perform a site visit or stepper for more than 30 minutes
  3. Minimize snacks and eat healthy foods.
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Comments 18
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    ๊น€๊ฒฝ์„ญ
    ๋ชฉํ‘œ ์ข‹์•„์š”, ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ๋ฐ˜๋‹ฌ์ง„
      Author
      ๋„ค ์‘์›ํ•ด์ฃผ์‹œ๋‹ˆ ๊ฐ์‚ฌํ•˜๋„ค์š”
      ๋น„๋ก ์‹คํŒจํ•˜๊ธฐ๋Š” ํ–ˆ์ง€๋งŒ์š”
  • Profile Image
    ใ„ฑใ……ใ…‡
    ๊ฑด๊ฐ•๋ชฉํ‘œ ๋‹ฌ์„ฑ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ์—ด์‹ฌํžˆ ํ•˜์„ธ์š”
    • Profile Image
      ๋ฐ˜๋‹ฌ์ง„
      Author
      ์ €๋„ ๊ทธ๋Ÿฌ๊ณ  ์‹ถ์—ˆ๋Š”๋ฐ ์‹๋‹จ์—์„œ
      ์—ญ์‹œ ์‹คํŒจํ•˜๊ณ  ๋ง์•˜์—ˆ๋‹ค์ฃ 
  • Profile Image
    ํ•˜๋‚˜๋‘˜์…‹
    ์•ž์ž๋ฆฌ๋ณ€ํ™” ์ถ•ํ•˜๋“œ๋ ค์š”
    ์ €๋Š” ์ช„์„œ ์•ž์ž๋ฆฌ ๋ฐ”๋€Œ์—ˆ์–ด์š”
    • Profile Image
      ๋ฐ˜๋‹ฌ์ง„
      Author
      ๋„ค ๊ทธ๋Ÿฐ๋ฐ ์‹คํŒจํ•ด์„œ ์•„์ง๋„
      ์™”๋‹ค๊ฐ”๋‹ค ํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๋ชฉํ‘œ ์ž˜ ์ด๋ฃจ์„ธ์š”
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • Profile Image
      ๋ฐ˜๋‹ฌ์ง„
      Author
      ์ €๋„ ๊ทธ๋Ÿฌ๊ณ  ์‹ถ์–ด์ง€๋„ค์š”
      ์‘์›ํ•ด์ฃผ์‹œ๋‹ˆ ๊ฐ์‚ฌํ•˜๋„ค์š”
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์˜ค ์•ž์ž๋ฆฌ ๋ฐ”๋€๊ฑฐ ์ถ•ํ•˜๋“œ๋ ค์š”!! ์ง„์งœ ๋ฟŒ๋“ฏํ•˜์‹œ๊ฒ ์–ด์š”^^
    • Profile Image
      ๋ฐ˜๋‹ฌ์ง„
      Author
      ์•ž์ž๋ฆฌ๋Š” ์ด๋ฏธ 8์›” ์ดˆ์— ๋ฐ”๋€Œ๊ธด
      ํ–ˆ๋Š”๋ฐ ๊ณ„์† ์™”๋‹ค๊ฐ”๋‹ค ํ•˜๋„ค์š”
  • Profile Image
    ์ฐŒ๋‹ˆ
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ๊ฐ„์‹ ์ตœ์†Œํ™”, ๊ฑด๊ฐ•์‹ ์ข‹๋„ค์š”
    • Profile Image
      ๋ฐ˜๋‹ฌ์ง„
      Author
      ๋„ค ๊ทธ๋Ÿฐ๋ฐ ๊ฐ„์‹๋„ ๊ฑด๊ฐ•ํ•œ ๊ฑธ๋กœ
      ๋งŽ์ด ๋จน์œผ๋‹ˆ ์—ญ์‹œ ๋ฌธ์ œ๋”๋ผ๊ตฌ์š”
  • Profile Image
    ์ˆ˜ํผ๋งˆ๋œ
    ์•ž์ž๋ฆฌ ๋ฐ”๋€Œ์‹ ๊ฑฐ ์ถ•ํ•˜ํ•ด์š”~๋Œ€๋‹จํ•œ๊ฑธ ํ•ด๋‚ด์…จ๋„ค์š”~
    ์ €๋„ ์œ ์ง€์–ดํ„ฐ๋ผ ๊ฐ™์ด ์œ ์ง€ ์ž˜ํ•ด๋ด์š”<
    • Profile Image
      ๋ฐ˜๋‹ฌ์ง„
      Author
      ๊ฒฐ๊ตญ ์œ ์ง€์–ดํ„ฐ๋Š” ์‹คํŒจ์ž…๋‹ˆ๋‹ค
      8์›” ๋‚ด๋‚ด ์™”๋‹ค๊ฐ”๋‹ค ํ•˜๊ณ  ์žˆ์–ด์š”
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  • Profile Image
    ์“ฐ๋ฆฌ์ฑ„๋ง˜
    ๋นผ๋Š” ๊ฒƒ๋งŒํผ ์œ ์ง€๊ฐ€ ์–ด๋ ต์ฃ 
    ๊พธ์ค€ํ•œ ๋ชฉํ‘œ๋‹ฌ์„ฑ์œผ๋กœ ๋‹ค์ด์–ดํŠธ๋„ ๊ฑด๊ฐ•๋„ ์œ ์ง€ํ•˜์‹œ๊ธธ.
    • Profile Image
      ๋ฐ˜๋‹ฌ์ง„
      Author
      ๋„ค ์ €๋„ ๊ทธ๋Ÿฌ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค๋งŒ
      ์—ญ์‹œ ์‰ฝ์ง€๋งŒ์€ ์•Š์€ ๊ธธ์ด๋„ค์š”
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    Kkk
    ๋ชฉํ‘œ ๋ฉ‹์ง€๋„ค์š”!
    ๋‚จ์€ ์ฃผ๊ฐ„๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ^^
    • Profile Image
      ๋ฐ˜๋‹ฌ์ง„
      Author
      ๋„ค ์‘์›ํ•ด์ฃผ์‹œ๋‹ˆ ๊ฐ์‚ฌํ•˜๋„ค์š”
      ๋‹ค์‹œ ํ™”์ดํŒ…ํ•ด๋ณผ๊ฒŒ์š”