용감한산양
건강목표 응원합니다 덥다고 근력운동 요즘 소홀히 하고 있었는데 반성합니다 ㅠㅠ
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Walking 10,000 steps
Strength training - 30 minutes
Drink water frequently
Taking supplements properly
Reducing snacks
That is all.
It's still very hot.
I support everyone's dieting efforts.