๋ก๋ก์ด
์ํ 24์๊ฐ ๊ณต๋ณต์ด๋ผ๐ค๐ค ์๋ฌด๋ฆฌ ์๊ฐํด๋ ์๋๊ฒ ์ด์ ๊ณต๋ณตํ๋ฉด ๋ชธ์ ๋ณํ๊ฐ ๋ง์ด ์ค๋ค์
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Fasting for about 12 to 14 hours on weekends
It lasts about 18 hours if you go for a long time.
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I've never fasted for 24 hours before.
Positive changes in the body...
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Rather than eating
It is much better to keep fasting for about 24 hours.
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I only knew about fat burning, but there are many other benefits as well.
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