Foods that prevent osteoporosis

The name is "Great King Backbone Stew"💪

 

I also don't often crack my spine at home, but

Cook it well and eat it.

I also really like Gamjatang.

 

📣 These days, I also put plenty of bean sprouts and make bone stew.

I think I eat a lot ~

 

King-sized Pork Backbone Stew 😚

 

Bean sprouts are soaked in wasabi sauce, which makes them taste really good.

 

 

 

Pork backbone contains protein, calcium, and vitamin B1.
Richly contained, it greatly contributes to the growth and development of children during their developmental stages.
It is said to be helpful food.

 

The benefits of pork backbone are especially important for the elderly.
It is said to play a role in preventing aging.
It is said to be a food that helps prevent osteoporosis.

 

Alcohol, cigarettes, and alcohol detoxification effects
It is said to play a role in helping and relieving fatigue.
And it is said to play a role in preventing anemia.