Habits for losing weight

Reduce sitting time: frequently stand up and move your body in daily life, and take short walks or do stretching.
 
▶Regular meals: Eat three meals a day regularly to maintain smooth energy metabolism in the body. A balanced diet that includes a variety of fruits, vegetables, whole grains, proteins, and healthy fats is recommended.
 
▶Cooking methods: Use healthy cooking methods such as steaming, baking, or boiling instead of frying.
 
▶Regular exercise: Engage in at least 30 minutes of aerobic exercise daily (e.g., walking, jogging, swimming) and perform strength training 2-3 times a week.
 
Stress management: Properly manage stress and find hobbies or activities that help relieve it.
 
▶Adequate Sleep: Maintain a consistent sleep schedule and get 7-8 hours of sufficient sleep each day.
 
Snack management: Choose healthy snacks (e.g., nuts, salads, fruits) instead of chips or chocolates.
 
▶Water Intake: Consume at least 2 liters of water daily to eliminate toxins from the body and maintain smooth bodily functions.
 
Reduce intake of saturated fats, trans fats, and sugars: Limit consumption of fatty meats, butter, processed foods, and similar items.
 
▶Alcohol consumption restriction: Reduce alcohol intake to decrease empty calorie consumption.

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As a habit of losing weight

Let's maintain a healthy weight and good health ^^