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Tonight's dinner is this guy ๐Ÿ 

Please organize the half of the sweet potatoes my mom gave me.

They're all steamed up, haha.

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Tonight's dinner is this guy ๐Ÿ .

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Since I ate ganjjajang yesterday, I'll go for something a bit lighter today.

It's right to eat it, haha.

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Tonight's dinner is this guy ๐Ÿ 

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Sweet potatoes have the following health benefits:
  1. Enhancing immunity: Rich in vitamin C and vitamin A to boost immune strength.
  2. Inflammation relief: Protects against inflammation.
  3. Digestive aid: Helps with digestion.
  4. Vision improvement: Protect your eyesight and prevent premature aging.
  5. Anti-cancer effect: Helps prevent cancer.
  6. Prevention of cardiovascular disease: It is good for cardiovascular disease.
  7. Improvement of skin troubles: Good for skin troubles
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    ์ฉกโ™ก
    ๋…ธ๋ž€๊ฒŒ ๊ณ ๊ตฌ๋งˆ ์ž˜ ์ฐŒ์…จ๋„ค์š”.
    ๋”ฐ๋œปํ• ๋•Œ ๋จน์Œ ๋” ๋ง›์žˆ์ž๋‚˜์š”.
    ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
    
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๋…ธ๋ž€์ƒ‰ ๊ณ ๊ตฌ๋งˆ ๋„ˆ๋ฌด ์ข‹์•„์š” 
      ์•„์ฃผ ๋‹ฌ๊ณ  ๋ง›๋‚˜๊ฒŒ ๋จน์—ˆ๋˜ ๊ฑฐ ๊ฐ™์•„์š”
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    ์จ๋‹ˆ
    ์ €๋…์—๋Š” ์š”๋†ˆ๐Ÿ ์œผ๋กœ ๋ง›์žˆ๊ฒŒ ๋“œ์…จ๋„ค์š”
    ์ €๋„ ๋‚ฎ์— ์š”๋†ˆ๐Ÿ  ๋ง›์žˆ๊ฒŒ ๋จน์—ˆ๋‹ต๋‹ˆ๋‹ค~ ใ…Žใ…Žใ…Ž
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    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์˜คํ˜ธ ์š”๊ฑฐ๋Š” ๊ตฐ๊ณ ๊ตฌ๋งˆ ์•„๋‹Œ๊ฐ€์š”
      ๊ตฐ๊ณ ๊ตฌ๋งˆ๋„ ๋„ˆ๋ฌด ๋ง›์žˆ์ฃ  ๊น€์น˜๋ž‘ ๋จน์œผ๋ฉด ๋”ฑ์ด์ž–์•„์š”
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ๊ณ ๊ตฌ๋งˆ ์ปฌ๋Ÿฌ๊ฐ€ ๋„ˆ๋ฌด ์˜ˆ๋ป์š”. ์ €๋…์—๋Š” ๊ฐ„๋‹จํžˆ ๋“œ์…จ๋„ค์š”
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๊ฐ„๋‹จํ•˜๊ฒŒ ๋จน์œผ๋ฉด ํ™•์‹คํžˆ ๋ชธ์ด ๊ฐ€๋ฒผ์›Œ์ง€๋Š” ๊ฑฐ ๊ฐ™์•„์š”
       ์˜ค๋Š˜ ์ €๋…์—๋Š” ๋ญ˜ ๋จน์–ด์•ผ ๋ ๊นŒ์š”
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    ๋‹ด์œจ๋กœ
    ์š” ๊ณ ๊ตฌ๋งˆ๋Š” ์™œ์ด๋ฆฌ
    ๋ง›๋‚˜๊ฒŒ ์ƒ๊ฒผ์„๊นŒ์š” ใ…‹
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๋…ธ๋ž€์ƒ‰์— ๊ณ ๊ตฌ๋งˆ๊ฐ€ ์•„์ฃผ ๋ง›์žˆ๊ฒŒ ์ƒ๊ฒผ์ฃ 
       ๊ทธ๋Ÿฐ๋ฐ ์ง„์งœ ์ƒ‰๊น”๋„ ์ข‹๊ณ  ๋ง›๋„ ์ข‹์•˜์–ด์š”
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    ๊ฑฐ์นœ ์ฐ”๋ ˆ๊ฝƒ
    ๊ณ ๊ตฌ๋งˆ๊ฐ€ ๋ง›์žˆ๊ฒŒ ์ƒ๊ฒผ๋„ค์š”
    ๋†์‚ฌ์ง€์–ด ์ฃผ์‹ ๊ฑด๊ฐ€๋ด์š”
    ๊น€์น˜๋ž‘ ๋“œ์…จ์ฃ 
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๊ทธ๋ƒฅ ๋จน์—ˆ์–ด์š”ใ…Žใ…Žใ…Ž
      ๋‹ค์Œ์— ๋ฌผ๊น€์น˜๋ผ๋„ ๊บผ๋‚ด์„œ ๋จน์–ด์•ผ๊ฒ ๋Š”๋ฐ์š”
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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๊ณ ๊ตฌ๋งˆ๋Š” ์—ฌ๋Ÿฌ๊ฐ€์ง€๊ฐ€ ์ข‹์•„์„œย 
    ์ €๋„ ์ ์‹ฌ๋•Œ ํ•œ๋ผ๋กœ ๋งŽ์ด ๋จน์–ด์š”ย 
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์ €๋…์— ๊ณ ๊ตฌ๋งˆ ๋จน์–ด์•ผ๊ฒ ๋Š”๋ฐ์š”
      ๊ณ ๊ตฌ๋งˆ ๊บผ๋‚ด ๋†“๊ณ  ์ €๋…์€ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋จน์–ด์•ผ๊ฒ ๋„ค์š”
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    ๊น€์ˆ˜์˜
    ๊ณ ๊ตฌ๋งˆ ๋ง›๋‚˜๋ณด์ด๋„ค์šฉย 
    ์ €๋„ ๋จน๊ณ ์‹ถ์–ด์ง€๋„ค์šฉ ใ…‹
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๊ฒจ์šธ์ฒ ์— ๊ณ ๊ตฌ๋งˆ ๋ง› ์ข‹์€ ๊ฑฐ ๊ฐ™์•„์š” 
      ์ด๊ฑฐ๋Š” ํ˜ธ๋ฐ•๊ณ ๊ตฌ๋งˆ ์ด‰์ด‰ํ•ด์š”
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜ ๊ณ ๊ตฌ๋งˆ ์ช„๋จน์€์ง‘์ด ๋ช‡์ง‘ ๋˜๋„ค์š” ใ…‹
    ๋ง›๋‚˜๊ฒŒ ๋“œ์…จ๋Š”์ง€์š”
    ์šธ์ง‘์€ ์ช„ ๋†“์œผ๋ฉด ์ €๋งŒ ๋จน๋„ค์šฉย 
    • Profile Image
      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์•„ ์ •๋ง์š” ์•„์ด๋“ค์€ ๊ณ ๊ตฌ๋งˆ ์•ˆ ๋จน๋‚˜์š”ใ…Žใ…Žใ…Ž
      ๊ณ ๊ตฌ๋งˆ๋Š” ์–ด๋ฅธ๋“ค๋งŒ ๋จน๋‚˜ ๋ด์š”
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    ์ด์žฌ๋ณต
    ์ €๋„ ์˜ค๋Š˜ ์ €๋…์— ๊ณ ๊ตฌ๋งˆ ๋จน์—ˆ์–ด์š”. ์ด ๊ธ€์„ ๋ณด๋‹ˆ๊นŒ ๋ฐ˜๊ฐ‘๋„ค์š”. ใ…Žใ…Ž ๊ณ ๊ตฌ๋งˆ๋Š” ๋ง›๋„ ์ข‹๊ณ  ํฌ๋งŒ๊ฐ๋„ ์žˆ์–ด์„œ ์‹์‚ฌ ๋Œ€์šฉ์œผ๋กœ ์ฐธ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”. ์š”์ฆ˜์— ๊ณ ๊ตฌ๋งˆ๊ฐ€ ๋ง›์žˆ์–ด์„œ ์ €๋„ ์‹์‚ฌ ๋Œ€์šฉ์œผ๋กœ ๋งŽ์ด ๋จน๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ์ €๋Š” ์˜ค๋Š˜ ์ ์‹ฌ์„ ์ข€ ๋Šฆ๊ฒŒ ๋จน์–ด์„œ ์ €๋…์—” ๊ณ ๊ตฌ๋งˆ๋กœ ๋•Œ์› ๋„ค์š”ใ…Ž
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์‹์‚ฌ ๋Œ€์šฉ์œผ๋กœ ์™„์ „ ์ข‹์ฃ  ๋‹ค์ด์–ดํŠธ๋„ ์ข‹๊ณ  
      ์•„ ์ €๋…์— ๊ณ ๊ตฌ๋งˆ ์ €๋„ ์˜ค๋Š˜ ์ €๋… ํ•ด ๋จน์„๊นŒ์š”
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    ๋•ก๋•ก์ด
    ์ฐŒ์ง€๋ฝ•์ด๋„ค์š”ใ…Žใ…Ž
    ์ €๋„ ๊ณ ๊ตฌ๋งˆ๋ฅผ ํ•ด๊ฒฐํ–ˆ๋‹ต๋‹ˆ๋‹คใ…Žใ…Ž
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ์ž˜ํ•˜์…จ๋„ค์š” ๋‹ค์ด์–ดํŠธ ํ•˜์‹œ๋‚˜์š”
      ์ €๋„ ๋„ˆ๋ฌด ๊ณ ๊ตฌ๋งˆ๋กœ ์ €๋… ๋จน์–ด์•ผ ๋ ๊นŒ ๋ด์š”
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    ์ฃผ์—ฌ๋‹ˆ2
    ๊ณ ๊ตฌ๋งˆ ๋“œ์‹œ๋Š”๊ทผ์š”
    ๋ง›๋‚˜๊ฒŒ๋“œ์„ธ์šฉ
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๊ณ ๊ตฌ๋งˆ ์ด๋ ‡๊ฒŒ ์ช„ ๋†“์œผ๋ฉด 
      ๋ง›๋‚˜๊ฒŒ ๋จน๊ฒŒ ๋˜๋”๋ผ๊ณ ์š”
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    ์ปค๋„ฅํŠธ
    ์ €๋„ ๊ณ ๊ตฌ๋งˆ ์š”์ฆ˜ ๋จน์–ด์ค˜์š” ใ…Žใ…Ž
    ๋‹ฌ๋‹ฌํ•˜๋‹ˆ ๋ง›์žˆ๋”๋ผ๊ตฌ์š” ใ…Žใ…Žย 
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๊ณ ๊ตฌ๋งˆ ๋ญ ๊ฒจ์šธ์ฒ ์— ์ธ๊ธฐ ์ค‘์ด์ฃ  
      ๊ทธ๋ƒฅ ๋จน์–ด๋„ ์ข‹๊ณ  ๊น€์น˜์—๋‹ค ๋จน์–ด๋„ ์ข‹๊ณ 
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    ๊น๋ฐ๋˜๊นŒ
    ย ๋…ธ์˜ค๋ž€๊ณ ๊ตฌ๋งˆ ๋‹ฌ๊ณ  ๋‹ฌ๊ณ  ๋‹ฌ์•„์„œ ๋ง›์žˆ๊ฒŒ ์ƒ๊ธด
    ย ๊ณ ๊ตฌ๋งˆ๋กœ ์–ด์ œ ์ €๋…์œผ๋กœ ๋“œ์…จ๋„ค์š”
    ย ๋ง›์žˆ์—ˆ๊ฒ ์–ด์š”ย 
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๋…ธ๋ž€ ๊ณ ๊ตฌ๋งˆ ๋„ˆ๋ฌด ์ด์˜๊ฒŒ ์ƒ๊ฒผ์ฃ  
      ํ•œ๋™์•ˆ ๊ณ ๊ตฌ๋งˆ ์ž์ฃผ ๋จน์—ˆ๋˜ ๊ฑฐ ๊ฐ™์•„์š”
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    ์•„์นจํ–‡์‚ด77
    ๊ณ ๊ตฌ๋งˆ ๊ตฐ์š”
    ์ข‹์€์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๊ณ ๊ตฌ๋งˆ ๊ฐ„์‹์œผ๋กœ ๋จน์œผ๋ฉด ์ข‹์€๋ฐ 
      ๋งŽ์ด ๋จน์œผ๋ฉด ํ˜ˆ๋‹น ์˜ค๋ฅด์ฃ