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Even after eating, my stomach doesn't grow๐Ÿ˜ฒ The secret is holding a plank for 30 seconds๐Ÿค—๐Ÿค—

2025.02.25 18:12
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The plank exercise is very effective in strengthening core muscles.

It seems good.

If you can hold out for just 30 seconds, you won't feel hungry even after eating. Haha

Starting today, give it a try~~๐Ÿซก๐Ÿซก Go for it~~โ™กโ™ก

ย 

Even after eating, my stomach doesn't grow๐Ÿ˜ฒ The secret is holding a plank for 30 seconds๐Ÿค—๐Ÿค—Even after eating, my stomach doesn't grow๐Ÿ˜ฒ The secret is holding a plank for 30 seconds๐Ÿค—๐Ÿค—Even after eating, my stomach doesn't grow๐Ÿ˜ฒ The secret is holding a plank for 30 seconds๐Ÿค—๐Ÿค—

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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํ”Œ๋žญํฌ 10์ดˆ๋„ ๋ฒ„ํ‹ฐ๊ธฐ ํž˜๋“ค๋˜๋ฐ ใ…‹
30์ดˆ ์–ด์ฐŒ ๋ฒ„ํ‹ธ๊นŒ์š”.. ๊ทธ๋ž˜๋„ ๋„์ „ํ•ด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค^^ย 
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ์ €๋„ ํ”Œ๋žญํฌ ์ž˜ ๋ชป ๋ฒ„ํ‹ฐ๋Š” ํŽธ์ด์—์š”
ํ”Œ๋žญํฌ ๋™์ž‘๋งŒ์œผ๋กœ๋„ ๋ฑƒ์‚ด์„ ์™ ๋บ„ ์ˆ˜ ์žˆ๋‹ค๋„ค์š”
  • Profile Image
    ์ญˆ2
    ํ”Œ๋žญํฌ ํ•˜์ž๋งˆ์ž ๋ฐ”๋กœ ๋‚ด๋ ค์˜ค๋˜๋ฐ,,
ใ…Žใ…Ž30์ดˆ ์šฐ์™€~~
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      ๋•ก๋•ก์ด
      Author
      ์ €๋„ ํ”Œ๋žญํฌ ํ•˜์ž๋งˆ์ž ๋‚ด๋ ค์˜ค๋Š” ํŽธ์ด์—์š”
์—ฐ์Šตํ•˜๋‹ค ๋ณด๋ฉด ๋˜๊ฒ ์ง€์š”ใ…Ž
  • Profile Image
    ์ฉกโ™ก
    ํ”Œ๋žญํฌ ๋™์ž‘ ๋„ˆ๋ฌด ํž˜๋“ค์–ด์š”
20์ดˆ๋Š” ๊ฐ€๋Šฅํ•œ๋ฐ ์กฐ๊ธˆ์”ฉ ์‹œ๊ฐ„์„
๋Š˜๋ ค์•ผ๊ฒ ์–ด์š”
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      ๋•ก๋•ก์ด
      Author
      ํ”Œ๋žญํฌ ๋™์ž‘ ๋„ˆ๋ฌด ํž˜๋“ค์–ด์š”
๊ทธ๋ฆฌ๊ณ  ๊ทผ๋ ฅ ์šด๋™ ์ž์ฒด๊ฐ€ ํž˜๋“ค๋”๋ผ๊ตฌ์š”
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ด๊ฑฐ ํ•˜๋ฉด ์€๊ทผํžˆ ์šด๋™์ด ๋œ๋‹ค๊ณ  ํ•˜๋”๋ผ๊ตฌ์š”. ์ €๋„ ํ•ด ๋ณผ๊นŒ ๋ด์š”
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      ๋•ก๋•ก์ด
      Author
      ํ”Œ๋žญํฌ ๋™์ž‘์ด ์šด๋™์ด ๋งŽ์ด ๋œ๋‹ค๊ณ  ํ•˜๋”๋ผ๊ณ ์š”
ํ•œ๋ฒˆ ํ•ด๋ณด์„ธ์š” ์ž˜ํ•˜์‹ค ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์•„์š”
  • Profile Image
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ใ…‹ใ…‹๋ฒ„ํ‹ฐ๋ฉด ๋ฑƒ์‚ด ์™ ๋“ค์–ด ๊ฐ€๋‚˜์š”
์šฐ์™€ 30 ์ดˆ ๋ฒ„ํ‹ธ ์ˆ˜ ์žˆ์„๋ผ๋‚˜ ์ง„์งœ ๋ชจ๋ฅด๊ฒ ๋„ค์š”
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      ๋•ก๋•ก์ด
      Author
      ๋ช‡ ์‚ด์ด ์™ ๋“ค์–ด๊ฐ„๋‹ค๊ณ  ํ•˜๋˜๋ฐ์š”ใ…Žใ…Ž
์ €๋„ ์•„์ง ์•ˆ ํ•ด๋ด์„œ ๋ชจ๋ฅด๊ฒ ์–ด์š”
์ œ๊ฐ€ ํ•ด๋ณผ๊ฒŒ์š” 
๋ฑƒ์‚ด์ด ์™ ๋“ค์–ด๊ฐ€๋‚˜ใ…Žใ…Ž
  • Profile Image
    ๋‹ด์œจ๋กœ
    ์ง„์งœ์ผ๊นŒ์š”? ใ…‹ใ…‹
๋งˆ๋‹ˆ๋จน์œผ๋ฉด ๋ฐฐ๋‚˜์™€์š” ใ…‹ใ…‹
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ใ…Žใ…Žใ…Ž ๋งž์Šต๋‹ˆ๋‹ค ๋งž์Šต๋‹ˆ๋‹ค
์•„๋ฌด๋ฆฌ ์šด๋™ํ•ด๋„ ๋งŽ์ด ๋จน์œผ๋ฉด ๋ฑƒ์‚ด
์•ˆ ๋“ค์–ด๊ฐ€์ง€์š”ใ…Žใ…Ž
  • Profile Image
    ์˜ค๋‘ฅ์”จ 
    ํ”Œ๋žญํฌ ํ•˜์‹œ๋Š”๋ถ„๋„ ๋Š˜์—ˆ๋˜๋ฐ ๊ณผ์—ฐ
๋ฐฐ๊ฐ€ ์•ˆ๋‚˜์˜ฌ๊นŒ์š” ํ•ด๋ณด๋ฉด ์•Œ๊ฒ ์ง€์š”
ํ•ญ์ƒ ๊ถ๊ธˆํ–ˆ๋Š”๋ฐ ๋ง์ด์ฃ ^^
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ํ•˜๊ณ  ๊ณ„์‹ญ๋‹ˆ๊นŒ??
์—ด์‹ฌํžˆ ํ•ด์„œ ํ•œ๋ฒˆ ๋ณด์—ฌ์ฃผ์‹ญ์‹œ์˜คใ…Žใ…Ž
  • Profile Image
    ๋”ธ๊ธฐ
    ํ”Œ๋žญํฌ ๋™์ž‘ ์–ด๋ ค์›Œ์š”
ํ•œ๋ฒˆ ํ•ด๋ด์•ผ๊ฒ ๋„ค์š”
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      ๋•ก๋•ก์ด
      Author
      ํ”Œ๋žญํฌ ๋™์ž‘ ์–ด๋ ต๋”๋ผ๊ตฌ์š”
์ €๋Š” ์ž˜ ๋ชปํ•˜๋Š” ํŽธ์ด์—์š”ใ…Ž
  • Profile Image
    ์ฐ์ฐ์ด
    ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ๋ฑƒ์‚ด ๋บ„์ˆ˜ ์žˆ์œผ๋ฉด
์—ด์‹ฌํžˆ ํ•ด์•ผ๊ฒ ๋„ค์š”ย 
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ์ด๋ ‡๊ฒŒ ๋ฑƒ์‚ด ๋บ„ ์ˆ˜ ์žˆ์œผ๋ฉด ์—ด์‹ฌํžˆ ํ•ด์•ผ์ง€์š”
์˜ค๋Š˜๋ถ€ํ„ฐ ํ™”์ดํŒ… ํ•ด๋ณด์„ธ์š”
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    ๊น๋ฐ๋˜๊นŒ
    ย ํ”Œ๋žญํฌ ์ฝ”์–ด ๊ทผ์œก๋ฟ ์•„๋‹ˆ๋ผ ํ—ˆ๋ฆฌ ํ†ต์ฆ์—๋„
ย ๋งค์šฐ ์ข‹์€ ์šด๋™์ด์—์š”ย 
ย ๋ฑƒ์‚ด๊นŒ์ง€ ๋ฟŒ์…”๋ณผ๊นŒ์š”~
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      ๋•ก๋•ก์ด
      Author
      ํ—ˆ๋ฆฌ ํ†ต์ฆ์—๋„ ๋งค์šฐ ์ข‹์€ ์šด๋™์ด๊ตฐ์š”
๋ฑƒ์‚ด๊นŒ์ง€ ๋ฟŒ์…”์ฃผ๋ฉด ๋„ˆ๋ฌด ์ข‹๊ฒ ๋„ค์š”ใ…Žใ…Ž
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    ์•„์นจํ–‡์‚ด77
    ํ”Œ๋žญํฌ์š”
๋„ˆ๋ฌด ์ข‹์€์šด๋™์ž…๋‹ˆ๋‹ค
    • Profile Image
      ๋•ก๋•ก์ด
      Author
      ํ”Œ๋žญํฌ ๋™์ž‘ ๋„ˆ๋ฌด ์ข‹์€ ์šด๋™์ธ ๊ฒƒ ๊ฐ™์•„์š”
์ €๋„ ํ•œ ๋ฒˆ ๋„์ „ํ•ด๋ด์•ผ๊ฒ ์–ด์š”