Baked egg with good nutrient absorption

There are boiled eggs baked in the morning.

It feels a bit more relaxed and comfortable.

The yolk is also soft and moist~

Boiled eggs are said to be easy to digest and absorb.

I think I should bring my mom some.

Boiled eggs contain a variety of nutrients that can contribute to health. Eggs are rich in nutrients such as protein, vitamin A, vitamin B, vitamin D, iron, and zinc. Protein is essential as a component of muscles, vitamin A can help improve vision and skin health. Additionally, vitamin B is involved in energy production and nerve function, while vitamin D aids in calcium absorption. Iron is important for oxygen transport in the blood, and zinc can contribute to strengthening the immune system.

Grilled eggs are easy to digest and absorb, with high bioavailability of nutrients. Eggs contain proteins that are easy to digest, and their absorption is even more efficient when cooked. This can effectively aid in supplying nutrients to the body.