아침햇살77
📌 If you're 고민되는 every morning about "What should I eat?"!
2025.02.24 10:50
📌 If you're 고민되는 every morning about "What should I eat?"!
A busy morning rushing to get ready for work,
There isn't enough time to prepare and eat a meal,
If I don't eat, I can't concentrate...
In the end, I end up just grabbing a piece of bread or a cup of coffee to get by.
But if I eat like this, I get hungry quickly.
It's easy to overeat at lunch!
How about a simple yet hearty breakfast? 😋
Balancing the core and abdominal muscles makes movement smoother.
It can also last a long time, providing a feeling of fullness!✅
✅ Carbohydrates
→ Banana, apple, sweet potato,
Oatmeal, whole wheat cereal, granola
✅ Protein
→ Chicken breast, fried egg, boiled egg
Protein shake, high-protein soy milk
✅ 지방
→ Yogurt, butter, peanut butter, nuts, avocado
A busy morning rushing to get ready for work,
There isn't enough time to prepare and eat a meal,
If I don't eat, I can't concentrate...
In the end, I end up just grabbing a piece of bread or a cup of coffee to get by.
But if I eat like this, I get hungry quickly.
It's easy to overeat at lunch!
How about a simple yet hearty breakfast? 😋
Balancing the core and abdominal muscles makes movement smoother.
It can also last a long time, providing a feeling of fullness!✅
✅ Carbohydrates
→ Banana, apple, sweet potato,
Oatmeal, whole wheat cereal, granola
✅ Protein
→ Chicken breast, fried egg, boiled egg
Protein shake, high-protein soy milk
✅ 지방
→ Yogurt, butter, peanut butter, nuts, avocado
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Comments20
- 하루=즐겁게+행복하게+웃으며✌
- bi
하루=즐겁게+행복하게+웃으며✌ - 쭈2하루=즐겁게+행복하게+웃으며✌
- 애플
하루=즐겁게+행복하게+웃으며✌ - 더달달하루=즐겁게+행복하게+웃으며✌
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- 비니비니하루=즐겁게+행복하게+웃으며✌
- 땡땡이하루=즐겁게+행복하게+웃으며✌